High protein breakfasts are my number one strategy when it comes to getting my day on track and powering through my morning routine. Studies have shown that high protein breakfasts can help reduce our cravings throughout the entire day, as well as stabilize our blood sugar levels. For these reasons, I wanted to make sure to include a great variety of protein-packed breakfast options in my new book (officially available this Tuesday!), Eat What You Love Diabetes Cookbook.
My go-to morning protein choice is eggs. They are so easy and packed full of nutrients. Gone are the days that we should skip the egg yolk, since the newest Dietary Guidelines no longer recommend we only eat the egg whites in an effort to limit the cholesterol. So enter my Mediterranean-inspired omelet. This recipe includes fresh herbs and a simple combination of tomatoes and red onions…so delicious!
I love serving this omelet with my favorite fruit or a whole wheat piece of bread. And it’s completely fine to double or triple the recipe to make meal prep a little easier for you throughout the week. 🙂
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I will try this !
Great, Nancy! I hope you love it as much as I do! 🙂
I am ready to try this desh!
Thank you Lori…Love this omelette idea…flavorful ingredients. I also love the thought of a cup of oatmeal for breakfast..with cinnamon and i use shaved almonds. But, my blood sugar tends to spike an hour later. I wish it didn’t because I love oatmeal it feels healthy and is nutritional. Thanks for sharing your ideas Lori..and caring.
your article is very good. I can’t wait to try it at home. Thank you for sharing the recipe with me. I’m waiting for your next article.
Sounds great. Trying this morning.
orgeous! I can’t believe I’ve never thought of using food colouring in a crust before.
I am making these tonight for our family Memorial Day party!!! So excited! I am going to try and use strawberries and make one larger cheesecake in my springform pan. I was curious, do you have to strain out all of the strawberry chunks or does it not wind up chunky? I’m guessing I’ll see why you strain it when I’m at that step, but just curious.
I so enjoy your site and your recipes. Would you please consider adding a print option so we can enjoy your recipes a little more easily. Thank you.
Why doesn’t this recipe include nutritional info, such as calories etc? I’ve noticed the same for other recipes…unless I am blind .
Making this again tonight – it is delicious! Even the picky kids likes it! And I love how quick and easy it is – with things I have on hand! Thanks for a great, easy recipe.
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Wow! Love this recipe . I am ready to try this at my home.