If you’ve been reading my blog for any time at all, you’ve probably caught on to the fact that I’m all about quick & easy when it comes to cooking. 🙂
It’s so important to simplify good nutrition, because we all lead busy lives…none of us should have to think about eating healthy for more than a few minutes a day. If it’s overwhelming and time-consuming, it’s not sustainable. And since our long-term health depends on so much more than one ingredient or meal, keeping it simple is always best.
Enter this breakfast solution…my Southwestern Egg Bake. It’s a low-carb and blood sugar stabilizing one dish meal. My favorite kind of easy! With the perfect combo of veggies, protein, and high fiber carbs, it will keep you full for hours and prevent mid-morning cravings or slumps in energy.
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If you are looking to add more carbs, I love to put a serving of the egg bake on top of a whole wheat tortilla, or even in a whole wheat pita, and top with a few slices of avocado. Sooooo good!
For more diabetes-friendly breakfast ideas, be sure to download your free 7 day diabetes meal plan today! Recipes and grocery list included.
It was fun to make, me and my 16 year old daughter made it. It is a really good breakfast or lunch or dinner. Thank you.