Press
Looking for additional resources? Here are some publications that I have contributed to or recently written:
A Dietitian Explains How Much More Water You Should Be Drinking in the Summer
8 Signs You’re Already at a Healthy Weight
5 Nutritious Non-Perishable Foods to Stock Up On During Quarantine
10 Beverage Dos and Don’ts for Diabetes
Is Cereal Actually Healthy and If So, Which Ones Are Best?
1 Dietitian Says to “Enjoy Every Bite!” of Ice Cream — but Gave These Low-Cal Alternatives
The 1 Fitness Trend Jillian Michaels Says Is Beyond Dumb
7 Diabetes-Friendly Desserts That’ll Actually Satisfy Your Sweet Tooth
3 Delicious, Diabetes-Friendly Comfort Food Recipes For Fall
11 “Healthy” Foods That Nutritionists Won’t Touch
The 17 Snacks to Eat If You Have Diabetes
Plant-Based Protein Battle: Tempeh Versus Tofu
The 17 Best Snacks to Eat If You Have Diabetes
Why People With Type 2 Diabetes Need Dairy and the Best Sources to Help Manage Your Blood Sugar
14 Diabetes-Friendly Snacks for People On the Go
If You’re on a Low-Carb Diet to Lose Weight, This Breakfast Food Is One of the “Good” Carbs
Cardio Workout Scheduled? Here’s When You Need to Eat Your Protein
Exactly How Much Water Should You Be Drinking? We’ve Got Answers
7 Signs Your Blood Sugar Is Out of Control
Experts offer meal planning help to get 2018 off to healthy start
New Year, New Diet? Dietitians Reveal the Top 5 Mistakes People Make in January
Type 2 Diabetes Complications You Can Avoid
Does the Ketogenic Diet Work for Type 2 Diabetes?
Thriving with Diabetes During the Holidays
The Best Diabetes-Friendly Foods to Help Fight Belly Fat
Holidays with Diabetes
13 Self-Care Tips From Wellness Experts to Feel Better Right Now
6 Thanksgiving Desserts Recipes That People With Diabetes Can Enjoy
RECIPE: SWEET POTATO PIE
7 New Ways to Make Sweet Potatoes Part of Your Diabetes Diet
6 Ways to (Naturally) Boost your Immune System
Thriving with Diabetes
13 Myths About Healthy Eating That Only Sound True, But Are Just Plain False
8 Signs You’re Already at a Healthy Weight
12 R.D.-Approved Cookbooks That’ll Change Your Healthy Cooking Game
Diabetes and Salt: How Much Is Safe and How to Limit It in Your Diet
Diabetes & Stress: Where to Find Support
5 ‘Bad’ Diabetes Foods You Can Enjoy in Moderation
Should You Try These Instagram-Famous Workouts?
8 Fruit Smoothie Ingredients That Won’t Spike Your Blood Sugar
6 Processed Foods You Can Actually Eat With Diabetes
Easy Steps to Better Self-Care
Can Vegetarian Food Fuel Your Kids?
Exercising With Diabetes: Is It Better to Eat Before or After Your Workout?
Everything You’ve Ever Wanted to Know About Tone It Up (Including If It Actually Works)
5 Easy Ways to Make Healthy Eating a Priority
Healthy Snacks: How To Stay On Track While Traveling
9 Foods to Help Prevent Type 2 Diabetes
Healthy Buyers, Beware: 8 Seemingly Healthy Foods With Sneaky Added Sugar
The 3 Yogurt Brands That Dietitians Love
What does it all mean? Common tests and procedures
Navigating a Low-Carb Eating Plan
What’s the Deal With Full-Fat vs. Fat-Free?
Fresh Summer Rolls with Spicy Peanut Sauce
Chocolate Walnut Brownies
6 Ways to Spring-Clean Your Type 2 Diabetes Routine
10 Reasons Your Body Will Thank You for Eating Salsa
The Best Ways to Prevent Lows (or Highs!) During Exercise
Chocolate Mug Cake with Strawberries
4 Ridiculously Healthy Seeds You Should Be Eating Every Single Day
On The Go Healthy Eating Hacks
18 Carb-Cutting Hacks Nutritionists Swear By
8 Delicious Diabetes-Friendly Office Snacks
Do You Need To Eat More To Lose Weight?
Julianne Hough’s Alter Ego: Healthy Eating Guru
Top Expert Answers on Type 2 Diabetes
Here’s Exactly What Julianne Hough Is Eating to Prepare for Her Wedding
Hormones and Blood Glucose
Barbecued Chicken Pizza with Red Peppers
Mexi-Cauli Rice
Could Fermented Foods Boost Your Health?
Lemon Garlic Shrimp Salad
What Men Need to Know About Type 2 Diabetes
5 Tips to Help You Eat a More Plant-Based Diet in 2017
9 Tips to Organize Your Diabetes Management
Health Benefits of Avocado
Mood Boosting Foods
How An Amazing Instagram Community Helped This Woman Lose 72 Pounds
Lose Weight by Eating More
DIABETES EDUCATOR HAS TASTY TIPS, TRICKS FOR HOLIDAY DINING
Holidays—Eat, Indulge, And Stop Feeling Bad About It
How Stop Overeating During Holidays
14 MYTHS ABOUT DIABETES TREATMENT
How to Build a Healthy Plate at Thanksgiving
These Chickpea Waffles Are Low-Sugar, High-Protein, and 100-Percent Delicious
These Are The Foods You Should Actually Buy Organic
8 Foods Registered Dietitians Buy Every Time They Go To The Supermarket
Stress Erases the Benefits of Eating Healthy Fats, Study Says
22 Carb-Cutting Hacks Diet Experts Love
Harvard: Low glycemic foods can help control weight
6 Bedtime Snacks That Will Help You Sleep Like a Baby
Unhealthy food choices at Rio venues leaving a bad taste in mouths of some fans
4 Easy Ways to Take Control of Your Diabetes
8 Myths About Healthy Eating You Need to Stop Believing
7 Signs Your Blood Sugar is Out of Control
35 Sneaky Nicknames for Sugar You Need to Know
9 Genius Portion Control Tricks for Quick Weight Loss
Got Diabetes? You’ll Love the New Nutrition Label
Coming Soon to Your Local Supermarket: a New Nutrition Label
I Tried an Instagram Fitness Challenge and My Body Has Changed Like Crazy
10 Foods that Make Inflammation Worse
What Everyone Gets Wrong about Cholesterol
How to Protect Your Children from Common Food Allergies
How to Attack Diabetes at the Kitchen Table
Avoiding Weight Gain after Breast Cancer
The Healthiest Pastas: From Quinoa to Buckwheat Noodles
10 Dos and Don’ts For Managing Type 2 Diabetes
Type 2 Diabetes Complications You Can Avoid
Could this Gag-Worthy Weight Loss Hack Actually Crush Your Cravings?
10 Ways to Boost Your Energy in 10 Minutes or Less
14 Ways You Lie To Yourself About Your Weight
Supplements Diet Experts Swear By For Total Health
Are Wraps Really Healthier Than Sandwiches?
6 Portion Control Tips for Diabetes
Will Eating at Night Really Make You Gain Weight?
Fish-Free Ways to Get Your Omega-3’s
Blood Sugar Testing: What You Need to Know
Bulletproof Coffee Shop- and its ‘butter coffee’
10 Superfood Swaps for Picky Eaters
An ingredient to a long life, in your cereal bowl
The Food Label Mistake That Could Harm Your Child
6 Exercise Excused Busted
6 Worthless Foods to Cut From Your Diet
The Cheap and Easy Way to Start Planning Your Meals in Advance
7 Diabetes Symptoms You Shouldnt Ignore
The Scoop on Spirulina: Should You Be Eating this Microalgae?
Healthy Valentine’s Day Treats and Traditions
Don’t Fear the Vending Machine
10 Surprising Foods Diet Experts Eat Every Day
The Dos and Donts of Your Diet Plan
The Hydrophilic Foods Solution
Mistakes Diet Experts Say You are Still Making
5 Surprising Sushi Do’s and Dont’s
11 Skinny Secrets from Leading Nutritionists
How to Avoid Winter Weight Gain?
10 Ways to Work Off Thanksgiving
A Healthy, Safe Way to Sweeten Your Coffee
12 Nutrition Experts to Follow on Twitter
How to Build a Healthier Thanksgiving Plate
Kitchen Hack: Quickly Ripen Avocados
7 Surprising Things You Can Totally Blame Your Parents For
Best (and Worst) Foods for Blood Sugar
Why you should be Careful about Ginseng
Reishi Mushroom: The Key to Immortality?
Super Easy Seafood
10 Heart Healthy Foods that Aren’t
The Other Mediterranean Diet
Your Poor Eating Habits Are Hurting Business
10 Breakfasts and What it Takes to Burn Them Off
Are Juice Cleanses Worth the Cost?
The Truth About Low-Carb Diets
Can Diet help with managing Fibromyalgia?
5 Trendy Diets and T1
When Should I Eat Carbs?
Meal times and Diabetes
Foods That Drive Dietitians Craaaazzy
Ask the Experts: Healthy Holiday Indulgences
7 Ways to Better Manage Diabetes with MyFitnessPal
Derek Theler Balances a Busy Schedule and Blood Sugar
20 Back-to-School Breakfasts
Coaxing the Picky Eating
Healthy Ways to Indulge Your Child’s Sweet Tooth
Overeating During the Holidays
Overeating During the Holidays
Beautiful Girl of the Week
Ask the Experts: Gestational Diabetes
Picky, Picky: Teach your toddler to broaden his food tastes
Diabetes and women: Daily steps to defy a diagnosis
