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# Lori Zanini, RD, CDE

Diabetes Nutrition Expert

## Sitemaps

- [XML Sitemap](https://lorizanini.com/sitemap.xml): Contains all public & indexable URLs for this website.

## Posts

- [Blog](https://lorizanini.com/blog/)
- [Pistachio and Parmesan Crusted Salmon](https://lorizanini.com/pistachio-and-parmesan-crusted-salmon/) - Pistachio and Parmesan Crusted Salmon is a simple way to replenish the nutrients your body needs without sacrificing your tastebuds. Enjoy!
- [Sweet and Tender Kale Salad with Pistachios](https://lorizanini.com/sweet-and-tender-kale-salad-with-pistachios/) - I'll be the first to admit, I haven't always been a salad lover. Growing up, I feel like iceberg lettuce and shredded carrots were the standard when you would order a salad at a restaurant and kale was only used as a garnish, ha! Thankfully, times have changed. ;) As a busy mom of two
- [Pistachio Ginger Snaps](https://lorizanini.com/pistachio-ginger-snaps/) - One of the best parts of my job is getting to help clients find ways for them to enjoy the foods they love in a way that’s most nourishing to their bodies! This is especially true for breads, pastas, and desserts. You don’t have to avoid these groups altogether, but mindfully make decisions about those
- [How gut health impacts blood sugar](https://lorizanini.com/how-gut-health-impacts-blood-sugar/) - If you are wondering how to lower blood sugar without medication, your are in the right spot! Probiotics for diabetes can help naturally lower blood sugar. Click her to learn more.
- [Wonderful Pistachios Coconut Crusted Chicken](https://lorizanini.com/wonderful-pistachios-coconut-crusted-chicken/) - A family favorite in my house, this easy recipe is sure to become a new go-to entree for you and all those around your dinner table. My toddler son would probably love to eat chicken nuggets every day, but this recipe is as great swap because it adds in some extra antioxidants from the pistachios
- [Southwestern Breakfast Egg Bake](https://lorizanini.com/southwestern-breakfast-egg-bake/) - Cook once, eat all week! This diabetes-friendly one dish breakfast will be your new go-to for those busy mornings. Click here for the recipe.
- [I'm a fiber fanatic!](https://lorizanini.com/im-a-fiber-fanatic/) - Today I was teaching a class called "Healthy Eating" at the medical group where I work. It's a pretty basic class where I teach patients about nutrition essentials and how to decrease your blood cholesterol, blood pressure, and weight by paying attention to the food we consume. Fiber is mentioned numerous times throughout the course
- [This Week's Quick Tip: What is a serving of veggies?](https://lorizanini.com/this-weeks-quick-tip-what-is-a-serving-of-veggies/) - According to the latest report from the Centers for Disease Control, (CDC) only 26% of American Adults consume at least 3 servings of vegetables per day! (Source: CDC Report) One serving of vegetables is defined as ½ cup of cruciferous vegetables, ½ cup cooked beans, 1 cup of leafy greens or 1 large sweet potato.
- [Spice up your food AND your health!](https://lorizanini.com/spice-up-your-food-and-your-health/) - I rarely use salt to season my food, and with good reason! One teaspoon of salt includes approximately 2300 mg of sodium...that's all we need for an entire DAY! I choose to add flavor to my food with salt-free seasonings, spices, and herbs. One of my favorite is curry powder. Since curry powder typically consists
- [Nutrition with a side of LOVE](https://lorizanini.com/nutrition-with-a-side-of-love/) - Yesterday I was honored to speak at a meeting for the foster parents of the South Bay Bright Future Foster Family Agency in Los Angeles. Since it is a requirement that the foster parents prepare three "home-cooked" meals every day, they wanted to ensure they are providing nutritious options. Some of the topics we discussed
- [The Breakfast Scramble... in less than 10 minutes!](https://lorizanini.com/the-breakfast-scramble-in-less-than-10-minutes/) - Let me tell you the truth! Even though I am a dietitian, the word "meal" is just not one of my favorites. Often when I tell patients/clients they need to eat within 90 minutes of waking up in order to really start their metabolism and burn more calories throughout the day, they shut down right away. "Meals" can
- [What is Gestational Diabetes?](https://lorizanini.com/what-is-gestational-diabetes/) - Gestational Diabetes (GDM) is any elevation in a woman's blood glucose that is first recognized during pregnancy. A woman's risk of having GDM should be assessed at her first prenatal visit. If it is determined she is not at initial risk, she should again be screened during 24-28 weeks gestation. GDM currently occurs in 7% of all pregnancies in
- [Real-Life...and Plant-Based](https://lorizanini.com/real-life-and-plant-based/) - Since I am a newlywed, my husband and I are being mindful to create healthy meals and habits that we plan to continue throughout our lives together. Thankfully, he is Italian and also shares with me the love of cooking healthy meals! We try to go to a local farmer's market every week to get our
- [Perfect Road Trip Snack... High Fiber Granola](https://lorizanini.com/perfect-road-trip-snack-high-fiber-granola/) - This weekend my husband is going on a road trip with some friends. Since they are driving to Arizona from LA, it's going to take about 6 hours to get there. In an effort for him to (potentially) eat less In-n-Out Burger (and I'm probably fighting a losing battle here) I thought I would make
- [Check Out Some Chia!](https://lorizanini.com/check-out-some-chia/) - Chia seeds contain powerful, easy-to-chew health benefits. In recent years, scientists have discovered that the edible seed that is used to grow the famous “Chia pet” plants are actually packed full of nutrients. Just one tablespoon of chia seeds provide a whopping 5 grams of fiber. They are also rich in omega-3 fatty acids which
- [Pumpkin Pancakes](https://lorizanini.com/pumpkin-pancakes/) - I am REALLY excited to post my first recipe for the Recipe Redux, which is the first and only recipe challenge founded by Registered Dietitians! The Recipe ReDux is focused on taking delicious dishes, keeping them delicious, but making them better for you. This month's topic is called "Orange You Glad It's Fall" which is
- [Sweet & Spicy Salad Dressing](https://lorizanini.com/sweet-and-spicy-salad-dressing/) - Anyone that has ever had a meal at the Zanini household knows that I am a salt-free cook. It is just our way of trying to lower the sodium in our diet. When a recipe calls for salt, I will make a substitution...double the other spices, replace with garlic powder, etc. Many people feel that
- [Eat What You Love Diabetes Cookbook](https://lorizanini.com/eat-what-you-love-diabetes-cookbook/) - In Lori's new Diabetic Cookbook, she offers over 100 low carb recipes. Eat all of your favorite comfort foods while managing your diabetes, buy the book today!
- [The Only Omelet Recipe You Will Ever Need](https://lorizanini.com/the-only-omelet-recipe-you-will-ever-need/) - If you need a fast, high-protein breakfast idea, look no further! This omelet recipe will give you the energy you need for the day! Full recipe here!
- [6 Low Carb Swaps for Super Bowl Sunday](https://lorizanini.com/6-low-carb-swaps-for-super-bowl-sunday/) - If you look forward to the Super Bowl party food just as much as the game itself, check out these easy ways to lower the carbs in your Super Bowl treats!
- [Pizza and Diabetes: A Winning Combo?](https://lorizanini.com/pizza-and-diabetes-a-winning-combo/) - If you crave pizza, but think it's off limits when you are eating for diabetes, think again. Click here for the guilt-free BBQ Chicken Pizza recipe.
- [Chipotle Chicken with Creamy Avocado-Lime Sauce](https://lorizanini.com/chipotle-chicken-with-creamy-avocado-lime-sauce/) - This is the perfect meal to get dinner on the table in less than 30 minutes. It's creamy avocado lime sauce is a delicious addition. Click here for full recipe!
- [Pistachio Dark Chocolate Bark](https://lorizanini.com/pistachio-dark-chocolate-bark/) - Crave sweets, but want to be sure to keep your blood sugar levels in check? This quick & simple Pistachio Dark Chocolate Bark will satisfy your cravings!
- [Cucumber Sesame Rolls with Tahini Dipping Sauce](https://lorizanini.com/cucumber-sesame-rolls-with-tahini-dipping-sauce/) - As a new mom, quick-to-make snacks have become more important than ever before! Making snacks both nutritious and filling are my top priorities these days. I’ve tried to ditch the sugary, high sodium convenience foods, and opt for refreshing, veggie-filled snacks that keep me feeling energized (along with my daily coconut milk latte, of course!).
- [Pumpkin Spiced Pork Tenderloin](https://lorizanini.com/pumpkin-spiced-pork-tenderloin/) - Perfect for fall, this healthy pumpkin spiced pork tenderloin makes the whole family happy! Visit here for the full recipe.
- [LA Book Release Party](https://lorizanini.com/la-book-release-party/) - I had the amazing opportunity to celebrate with family, friends, and colleagues the release of my first book, Eat What You Love Diabetic Cookbook.
- [6 Ways to {Naturally} Boost your Immune System](https://lorizanini.com/boostyourimmunity/) - There's never a good time to get sick, but with these easy strategies, you can fight the flu and cold this season with natural solutions around your house!
- [How To Manage Your Diabetes With Food](https://lorizanini.com/how-to-manage-your-diabetes-with-food/) - If you're diabetic & have wondered what you should be eating during the week, look no further. A step-by-step meal plan, grocery list, and recipes. Visit here!
- [Blueberry Feta Shrimp Salad](https://lorizanini.com/blueberry-feta-shrimp-salad/) - Salads don't have to be bland and boring. This healthy, low-carb salad will satisfy every flavor craving while nourishing your body. Click here for recipe.
- [Chocolate Mug Cake with Strawberries](https://lorizanini.com/chocolate-mug-cake-with-strawberries/) - If you are looking for a diabetes-friendly dessert, this Chocolate Mug Cake is it! Ready in less than 5 minutes, it's a better option than your typical dessert.
- [Mexi-Cauli Rice Recipe](https://lorizanini.com/mexi-cauli-rice-recipe/) - This easy, low-carb side dish is the perfect addition to any meal. Fast and flavorful, it pairs well with your favorite mexican meal. Click here for recipe.
- [Here's What You Need to Know About Sugar](https://lorizanini.com/heres-what-you-need-to-know-about-sugar/) - With an estimated one in four American adults living with type 2 diabetes, it's more important than ever to understand sugar. Click here to learn the facts!
- [Superfood Salad](https://lorizanini.com/superfood-salad/) - Pomegranates are one of my favorite fruits that are in season this time of year. They are so perfect as a snack or to top a salad because of their sweet and tart flavor. Pomegranates are a great source of Vitamin C, which helps enhance our immune systems. Do you think it's a coincidence that
- [Warming Turkey Vegetable Soup](https://lorizanini.com/warming-turkey-vegetable-soup/) - Today is National Comfort Food Day and I am so excited to celebrate it! In all honesty, I've really been celebrating this entire week. Los Angeles has {thankfully} received some much needed rain in the past few days and it's been nice to slow down and enjoy the changing weather. I was able to visit my hometown of
- [5 Tips to Get Dinner Done in 15 Minutes (or less!)](https://lorizanini.com/5-tips-to-get-dinner-done-in-15-minutes/) - None of us want to spend a lot of time in the kitchen after a long day at work. Visit here learn how to get your dinner on the table in 15 minutes!
- [How To Boost Your Mood With Food](https://lorizanini.com/boostyourmoodwithfood/) - If you are looking for an extra mood boost, try adding this foods to your diet. Click here to see the full list of happy foods!
- [4 Easy & Delicious Diabetes-Friendly Breakfast Meals](https://lorizanini.com/4-easy-delicious-diabetes-friendly-breakfast-meals/) - If you are looking for satisfying, high protein breakfast meals that are diabetes-friendly, look no further! Click here for four delicious recipes.
- [7 Heart Healthy Low Carb Swaps](https://lorizanini.com/7-heart-healthy-low-carb-swaps/) - If you are looking for easy ways to lower the carbs in your favorite foods, click here to get 7 diabetes-friendly foods to start including in your meals today!
- [Your Diabetes-Friendly Restaurant Menu Guide](https://lorizanini.com/your-diabetes-friendly-restaurant-menu-guide/) - Having Type 2 diabetes doesn't mean your social life should suffer. Click here to find the best low carb menu options at your f favorite restaurants.
- [The Best Snacks For Any Time Of Day](https://lorizanini.com/the-best-diabetes-friendly-snacks/) - If you have ever wondered the best snacks to eat that will prevent your blood sugar for spiking and help manage your diabetes, this is for you!
- [Alcohol & Diabetes: What You Need to Know](https://lorizanini.com/alcohol-diabetes-heres-what-you-need-to-know/) - Here's what you need to know when it comes to alcohol and diabetes, including the best low carb options. Click here for all the details.
- [Spicy Cucumber and Pistachio Salad](https://lorizanini.com/spicy-cucumber-and-pistachio-salad/) - Spring is here and with the temperatures heating up, a crisp salad is always a good idea! This simple and not-your-average salad has a short ingredient list made with pantry staples that is low carb and full of flavor!
- [The Best Sweet Potato Fries Ever!](https://lorizanini.com/the-best-sweet-potato-fries-ever/) - If you are looking for a simple snack that's great any time of the day, these sweet potato fries are it! Visit now for the quick, healthy recipe.
- [Vegan Chocolate Pudding](https://lorizanini.com/southern-vegan-chocolate-pudding/) - This vegan chocolate pudding recipe was created by my sweet (& undeniably sassy) Southern mother. She recently become more health-conscious in her cooking.
- [Spices and Herbs That May Help Lower Your Blood Sugar](https://lorizanini.com/is-the-key-to-lowering-your-blood-sugar-already-in-your-kitchen/) - Some of the tastiest additions to your meals help lower your blood sugar. Click here for the science-backed list of spices and herbs that could help.
- [Stone-Ground Mustard and Apricot Glazed Salmon](https://lorizanini.com/stone-ground-mustard-and-apricot-glazed-salmon/) - This low carb salmon is ready in less than 15 minutes, so perfect for a busy lifestyle! Click here for the recipe.
- [Better Than A Resolution...](https://lorizanini.com/better-than-a-resolution/) - New Year's Resolutions are well-intentioned, but too often to disappointment only a few weeks later. This year, practice a better method to ensure results!
- [5 Tips For Building a Better Lunchbox](https://lorizanini.com/5-tips-for-building-a-better-lunchbox/) - Every August, we celebrate Kids Eat Right Month, which celebrates the importance of a healthy, active lifestyle for kids and families. There is no better time to start building healthy habits for a lifetime than in childhood. It can be a fun and positive change for the whole family, too! Whether you love it or
- [How to Lower Sugar Cravings](https://lorizanini.com/how-to-lower-sugar-cravings/) - Ready to lower your sugar cravings naturally? Click here to learn my top tips to reducing the amount of sugar you crave, starting today!
- [Loaded Avocado Toast with Pistachios and Pomegranates](https://lorizanini.com/loaded-avocado-toast-with-pistachios-and-pomegranates/) - We can all agree that avocado toast is having a serious moment right now. I mean, the more avocado, the better! Avocado toast is a simple way to keep your carbs low, but your fiber and flavor high—and yes, even on a slice (or two) of whole wheat bread. So since you know I love
- [Blueberry Almond Galette](https://lorizanini.com/blueberryalmondgalette/) - This healthy and delicious Blueberry Almond Galette is the perfect addition to your diabetes-friendly menu any time of the year. Click here for the recipe!
- [Tell me the truth about carbs...](https://lorizanini.com/tell-me-the-truth-about-carbs/) - Confused about carbs? You're not alone. Click here to learn more about the healthiest carbs, where to find them, and how much you should be eating every day.
- [Spring Strawberry Salad Wraps](https://lorizanini.com/spring-strawberry-salad-wraps/) - Strawberries are a refreshing recipe that you can add to any meal. These diabetes-friendly strawberry salad wraps will have you drooling! Click here for recipe!
- [Baked Chicken with Lemon Roasted Vegetables](https://lorizanini.com/baked-chicken-with-lemon-roasted-vegetables/) - This simple weeknight one-tray dinner is always a crowd pleaser. It provides a delicious, balanced meal while being diabetes-friendly. Click here for recipe!
- [Why You Should Say YES to Breads, Pastas, and Desserts](https://lorizanini.com/say-yes-to-breads-pastas-and-desserts/) - No need to deprive yourself in an effort to improve your blood sugar. Here's what you need to know to create lasting, lower carb strategies for your success!
- [Everyday Thai Chicken Salad](https://lorizanini.com/everyday-thai-chicken-salad/) - You will definitely want to add this salad to your weekly rotation. It's delicious and simple enough to prepare for the entire week. Click here for recipe.
- [Tropical Green Smoothie](https://lorizanini.com/power-green-smoothie/) - I love fall weather! But I have to be honest...with temperatures still in the 70's here in LA, I'm just not in the mood for the pumpkin flavored everything quite yet. However, I'm all about simple smoothies that pack in the MOST nutrition as possible. In this smoothie I paired a rich source of iron
- [The Easiest Way to Boost Your Energy (while lowering your blood sugar)](https://lorizanini.com/the-easiest-way-to-boost-your-energy-while-lowering-your-blood-sugar/) - Want to know the (easy) secret to increasing your energy while improving your blood sugar? Find the simple way to start today by clicking here!
- [What Science Says About Probiotics and Diabetes](https://lorizanini.com/what-science-says-about-probiotics-and-diabetes/) - Can eating probiotics improve blood sugar levels for those with diabetes? Click here to get the details.
- [It's time to make food fun again](https://lorizanini.com/its-time-to-make-food-fun-again/) - Have you ever found yourself lost in the sea of nutrition and diet information available on any given day? All the personal opinions, latest research, and ever-changing eating strategies can be daunting. We have so many healthy options… yet we are more confused than ever. It’s time for a change. You should know that
- [Fiesta Watermelon Salad](https://lorizanini.com/fiestawatermelonsalad/) - It's heating up here in Southern California and it is officially summer! When I think of summer, I think of watermelon... one of nature’s most refreshing (and hydrating!) fruits. As the name suggests, watermelon is extremely high in water content (about 92 %). Watermelon is also a great source of lycopene, which acts as an
- [Breakfast Meals for Individuals with Diabetes](https://lorizanini.com/breakfast-meals-for-individuals-with-diabetes/) - If you are stuck in a breakfast-rut, here are quick ideas that are diabetes-friendly and paired with a great source of protein. Click here for the meal ideas
- [Why Eat Locally Grown Produce?](https://lorizanini.com/756/) - Eating food that is fresh and locally grown can have a plethora of benefits for both your health and the environment. Thankfully, Southern California has an abundance of farmer’s markets to take advantage of year-round. When we eat foods that have been grown locally, it can actually help cut down on environmental pollution. Since the food has not had
- [Almond Peanut Butter Balls](https://lorizanini.com/almond-peanut-butter-balls/) - I often have clients who are looking for dessert recipes that will be satisfying, yet appropriate for their diabetes. Many desserts are missing the protein and fiber that help keep us full... but not this one! Since this recipe requires no baking and only contains 5 ingredients, it is a great idea for anyone
- [8 Proven Ways to Improve Your Metabolism (and Blood Sugar!)](https://lorizanini.com/8-proven-ways-to-improve-your-metabolism-and-blood-sugar/) - For the most successful and lasting health benefits, we need to add to our diet, not take away from it! Click here to improve your blood sugar and metabolism.
- [Celebrate World Diabetes Day with a Cookbook Giveaway!](https://lorizanini.com/worlddiabetesday/) - Nearly 1 in every 10 Americans are diabetic. Type 2 Diabetes can be prevented through healthy eating and exercise. Win a cookbook and eat better today!
- [Move Over, Pumpkin! Top 5 Fall Fruits and Veggies (and how to eat them!)](https://lorizanini.com/move-over-pumpkin-top-5-fall-fruits-and-veggies-and-how-to-eat-them/) - Pumpkin isn't the only delicious fall produce that is in season. Check out the other 5 fruits and veggies you should be eating today!
- [Healthy, Hearty Snack](https://lorizanini.com/healthy-comfort-foods-snack-edition/) - I'm a fan of snacks...simple, easy snacks. When used for the right reasons (to get you to your next meal without being too hungry in order to prevent overeating) they are a great addition to any meal plan. I use this Roasted Almond recipe year- round! Super easy and it takes just 20 minutes. Feel free
- [Low(er) Sugar and High(er) Fiber Pumpkin Bread](https://lorizanini.com/lower-sugar-and-higher-fiber-pumpkin-bread/) - So I have this amazing Southern cookbook from a church where my mom grew up in Ashland City, Tennessee. When I have my "Southern" cravings, I get it out to find a tasty home style recipe. This week I was really excited to find the Pumpkin Bread recipe since I am SO ready for fall! Of course,
- [Not Your Average Valentine's Day Treats](https://lorizanini.com/valentinesday/) - Happy Valentine's Day! I love that this year Valentine's Day falls on a long weekend, how perfect! Being a new mom and having a 3 1/2 month old baby has definitely encouraged us to think of new ways to celebrate this year. Since we wanted to celebrate as a family, the typical fancy dinner just wasn't in our
- [Four Ways to Deal with Cravings](https://lorizanini.com/four-ways-to-deal-with-cravings/) - There is more than one reason why we often find ourselves with overpowering cravings well after the sun goes down. For some, it’s actual physical hunger. Stomach-grumbling, need-something-ASAP kind of hunger. For others, it might be boredom or stress. But no matter why we feel this way, we still really want to nosh on a delectable
- [Traveling with Diabetes](https://lorizanini.com/traveling-with-diabetes/) - This past week, I returned home from a fabulous trip to Chicago. When I travel, one thing I am always reminded of is the long list people usually need to remember when packing and preparing for a trip. It's no surprise that preparing for a trip when you have diabetes can require some extra thought.
- [Sugar Alcohols and Diabetes: The Must-Know Facts](https://lorizanini.com/sugar-alcohols-and-diabetes-the-must-know-facts/) - What are Sugar Alcohols? Sugar alcohols (also known as polyols) are carbohydrates that are incompletely absorbed from the small intestine into the blood and metabolized by the body. When sugar alcohols are being metabolized, they require the use of little or no insulin. They contribute fewer calories than other sugars. On average, sugar alcohols contribute 2
- [Whole Grains to Improve Your Health (and Your Blood Sugar)!](https://lorizanini.com/whole-grains-to-improve-your-health-and-your-blood-sugar/) - Whole grains foods contain many nutrients that provide a variety of health benefits. Specifically, whole grains are rich in dietary fiber. The Academy of Nutrition and Dietetics recommends individuals consume 25-35 grams of fiber per day. Research has shown that high-fiber diets that include whole grains have been linked to better weigh control and lower risks of
- [Barriers to Weight Loss...What's Your Solution?](https://lorizanini.com/barriers-to-weight-loss-whats-your-solution/) - Today I was meeting with one of my weight loss patients and he was extremely discouraged because he hasn't lost any weight in the past two weeks... and he has a lot of weight to lose. It always seems to be easier said than done, right? He knows that it would be better for his health
- [Deceitful Marketing 101](https://lorizanini.com/deceitful-marketing-101/) - Last week I was leading a grocery store tour at a local Albertson's for the participants that have enrolled in my 8 week weight loss program. For the past few weeks we have been discussing food labels, misleading marketing claims, and learning the truth about what is best for our health. While on our grocery
- [Improved Metabolism, Sustained Energy, Healthier Lives](https://lorizanini.com/metabolism-sustained-energy-and-healthier-lives/) - "Let food be thy medicine and let medicine be thy food." -Hippocrates This evening was the first class of a two month weight management program that I teach. It's a series of classes that I always look forward to because I genuinely love to be a part of individuals' lives as they become healthier. It've motivating and
- [How to Get a Running Start on Your Weight Loss](https://lorizanini.com/how-to-get-a-running-start-on-your-weight-loss/) - I always tell my patients there are 3 simple ways to start losing weight quickly and easily. I love to see individuals have results soon after they begin eating healthier because this helps boost your confidence and propels your excitement toward achieving a healthy weight. Here are my 3 beginning recommendations: 1. Eat breakfast. For
- [Diabetes Prevention](https://lorizanini.com/diabetes-prevention/) - Today I'm giving a presentation to Northrop Grumman's Diabetes Support Program about the various medications available to individuals that have Type 2 Diabetes. Northrop Grumman provides free health screenings to their employees to try to catch early signs of heart disease, diabetes, and other health conditions to prevent complications. What an excellent benefit for employees!
- ["Reframing" Monday!](https://lorizanini.com/reframing-monday/) - Many people dread Mondays because they represent a week full of stress and anxiety, but it doesn't have to be that way! Instead of waking up Monday morning with a knot in your stomach, spend some time on Sunday night "reframing" why Mondays are a great thing. Mondays provide an opportunity for a "fresh start".

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- [Home](https://lorizanini.com/) - Hi, I'm Lori Zahini. I am a diabetes nutritionist who helps individuals control diabetes using realistic solutions that get proven results.
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## Press

- [Shop Smart for Groceries for Diabetes](https://lorizanini.com/press/shop-smart-for-groceries-for-diabetes/)
- [5 Nutritious Non-Perishable Foods to Stock Up On During Quarantine](https://lorizanini.com/press/5-nutritious-non-perishable-foods-to-stock-up-on-during-quarantine/)
- [10 Beverage Dos and Don'ts for Diabetes](https://lorizanini.com/press/10-beverage-dos-and-donts-for-diabetes/)
- [A Dietitian Explains How Much More Water You Should Be Drinking in the Summer](https://lorizanini.com/press/a-dietitian-explains-how-much-more-water-you-should-be-drinking-in-the-summer/)
- [Why People With Type 2 Diabetes Need Dairy and the Best Sources to Help Manage Your Blood Sugar](https://lorizanini.com/press/why-people-with-type-2-diabetes-need-dairy-and-the-best-sources-to-help-manage-your-blood-sugar/)
- [8 Signs You’re Already at a Healthy Weight](https://lorizanini.com/press/8-signs-youre-already-at-a-healthy-weight-2/)
- [12 cookbooks with low-sugar recipes for diabetic, keto and paleo dieters](https://lorizanini.com/press/12-cookbooks-with-low-sugar-recipes-for-diabetic-keto-and-paleo-dieters/)
- [28 Popular Restaurant Dishes That Are Great for Diabetics](https://lorizanini.com/press/28-popular-restaurant-dishes-that-are-great-for-diabetics/)
- [Is Cereal Actually Healthy and If So, Which Ones Are Best?](https://lorizanini.com/press/is-cereal-healthy/)
- [3 Delicious, Diabetes-Friendly Comfort Food Recipes For Fall](https://lorizanini.com/press/3-delicious-diabetes-friendly-comfort-food-recipes-for-fall/)
- [14 Diabetes-Friendly Snacks for People On the Go](https://lorizanini.com/press/14-diabetes-friendly-snacks-for-people-on-the-go/)
- [10 Reasons Your Body Will Thank You for Eating Salsa](https://lorizanini.com/press/10-reasons-your-body-will-thank-you-for-eating-salsa/)
- [Why you should be Careful about Ginseng](https://lorizanini.com/press/why-you-should-be-careful-about-ginseng/)
- [Reishi Mushroom: The Key to Immortality?](https://lorizanini.com/press/reishi-mushroom-the-key-to-immortality/)
- [8 Delicious Diabetes-Friendly Office Snacks](https://lorizanini.com/press/8-delicious-diabetes-friendly-office-snacks/)
- [The 17 Snacks to Eat If You Have Diabetes](https://lorizanini.com/press/the-17-snacks-to-eat-if-you-have-diabetes/)
- [11 “Healthy” Foods That Nutritionists Won’t Touch](https://lorizanini.com/press/11-healthy-foods-that-nutritionists-wont-touch/)
- [The 1 Fitness Trend Jillian Michaels Says Is Beyond Dumb](https://lorizanini.com/press/the-1-fitness-trend-jillian-michaels-says-is-beyond-dumb/)
- [1 Dietitian Says to "Enjoy Every Bite!" of Ice Cream — but Gave These Low-Cal Alternatives](https://lorizanini.com/press/3-delicious-diabetes-friendly-comfort-food-recipes-for-fall-2/)
- [If You're on a Low-Carb Diet to Lose Weight, This Breakfast Food Is One of the "Good" Carbs](https://lorizanini.com/press/if-youre-on-a-low-carb-diet-to-lose-weight-this-breakfast-food-is-one-of-the-good-carbs/)
- [7 Diabetes-Friendly Desserts That'll Actually Satisfy Your Sweet Tooth](https://lorizanini.com/press/7-diabetes-friendly-desserts-thatll-actually-satisfy-your-sweet-tooth/)
- [The 17 Best Snacks to Eat If You Have Diabetes](https://lorizanini.com/press/the-17-best-snacks-to-eat-if-you-have-diabetes/)
- [Plant-Based Protein Battle: Tempeh Versus Tofu](https://lorizanini.com/press/plant-based-protein-battle-tempeh-versus-tofu/)
- [13 Myths About Healthy Eating That Only Sound True, But Are Just Plain False](https://lorizanini.com/press/13-myths-about-healthy-eating-that-only-sound-true-but-are-just-plain-false/)
- [Exactly How Much Water Should You Be Drinking? We've Got Answers](https://lorizanini.com/press/exactly-how-much-water-should-you-be-drinking-weve-got-answers/)
- [Experts offer meal planning help to get 2018 off to healthy start](https://lorizanini.com/press/experts-offer-meal-planning-help-to-get-2018-off-to-healthy-start/)
- [6 Foods (and 1 Drink) That Are Linked to Inflammation](https://lorizanini.com/press/6-foods-and-1-drink-that-are-linked-to-inflammation/)
- [7 Signs Your Blood Sugar Is Out of Control](https://lorizanini.com/press/7-signs-your-blood-sugar-is-out-of-control-2/)
- [Cardio Workout Scheduled? Here's When You Need to Eat Your Protein](https://lorizanini.com/press/cardio-workout-scheduled-heres-when-you-need-to-eat-your-protein/)
- [Can Vegetarian Food Fuel Your Kids?](https://lorizanini.com/press/can-vegetarian-food-fuel-your-kids/)
- [New Year, New Diet? Dietitians Reveal the Top 5 Mistakes People Make in January](https://lorizanini.com/press/new-year-new-diet-dietitians-reveal-the-top-5-mistakes-people-make-in-january/)
- [How to Banish Bloat By The Weekend!](https://lorizanini.com/press/how-to-banish-bloat-by-the-weekend-2/)
- [6 Ways to (Naturally) Boost your Immune System](https://lorizanini.com/press/6-ways-to-naturally-boost-your-immune-system/)
- [8 Signs You’re Already at a Healthy Weight](https://lorizanini.com/press/8-signs-youre-already-at-a-healthy-weight/)
- [RECIPE: SWEET POTATO PIE](https://lorizanini.com/press/recipe-sweet-potato-pie/)
- [Type 2 Diabetes Complications You Can Avoid](https://lorizanini.com/press/type-2-diabetes-complications-you-can-avoid-2/)
- [Exercising With Diabetes: Is It Better to Eat Before or After Your Workout?](https://lorizanini.com/press/exercising-with-diabetes-is-it-better-to-eat-before-or-after-your-workout/)
- [Easy Steps to Better Self-Care](https://lorizanini.com/press/easy-steps-to-better-self-care/)
- [Diabetes & Stress: Where to Find Support](https://lorizanini.com/press/diabetes-stress-where-to-find-support/)
- [Thriving with Diabetes During the Holidays](https://lorizanini.com/press/thriving-with-diabetes-during-the-holidays/)
- [7 New Ways to Make Sweet Potatoes Part of Your Diabetes Diet](https://lorizanini.com/press/7-new-ways-to-make-sweet-potatoes-part-of-your-diabetes-diet/)
- [13 Self-Care Tips From Wellness Experts to Feel Better Right Now](https://lorizanini.com/press/13-self-care-tips-from-wellness-experts-to-feel-better-right-now/)
- [5 'Bad' Diabetes Foods You Can Enjoy in Moderation](https://lorizanini.com/press/5-bad-diabetes-foods-you-can-enjoy-in-moderation/)
- [Diabetes and Salt: How Much Is Safe and How to Limit It in Your Diet](https://lorizanini.com/press/diabetes-and-salt-how-much-is-safe-and-how-to-limit-it-in-your-diet/)
- [6 Processed Foods You Can Actually Eat With Diabetes](https://lorizanini.com/press/6-processed-foods-you-can-actually-eat-with-diabetes/)
- [8 Fruit Smoothie Ingredients That Won't Spike Your Blood Sugar](https://lorizanini.com/press/8-fruit-smoothie-ingredients-that-wont-spike-your-blood-sugar/)
- [Holidays with Diabetes](https://lorizanini.com/press/holidays-with-diabetes/)
- [Thriving with Diabetes](https://lorizanini.com/press/thriving-with-diabetes/)
- [Should You Try These Instagram-Famous Workouts?](https://lorizanini.com/press/should-you-try-these-instagram-famous-workouts/)
- [Does the Ketogenic Diet Work for Type 2 Diabetes?](https://lorizanini.com/press/does-the-ketogenic-diet-work-for-type-2-diabetes/)
- [6 Thanksgiving Desserts Recipes That People With Diabetes Can Enjoy](https://lorizanini.com/press/6-thanksgiving-desserts-recipes-that-people-with-diabetes-can-enjoy/)
- [The Best Diabetes-Friendly Foods to Help Fight Belly Fat](https://lorizanini.com/press/the-best-diabetes-friendly-foods-to-help-fight-belly-fat/)
- [The 1 Self-Care Tip Literally Anyone Can Benefit From](https://lorizanini.com/press/the-1-self-care-tip-literally-anyone-can-benefit-from/)
- [12 R.D.-Approved Cookbooks That'll Change Your Healthy Cooking Game](https://lorizanini.com/press/12-r-d-approved-cookbooks-thatll-change-your-healthy-cooking-game/)
- [Could Fermented Foods Boost Your Health?](https://lorizanini.com/press/could-fermented-foods-boost-your-health/)
- [Here's Exactly What Julianne Hough Is Eating to Prepare for Her Wedding](https://lorizanini.com/press/heres-exactly-what-julianne-hough-is-eating-to-prepare-for-her-wedding/)
- [Lemon Garlic Shrimp Salad](https://lorizanini.com/press/lemon-garlic-shrimp-salad/)
- [Mexi-Cauli Rice](https://lorizanini.com/press/mexi-cauli-rice/)
- [Chocolate Mug Cake with Strawberries](https://lorizanini.com/press/chocolate-mug-cake-with-strawberries/)
- [What Men Need to Know About Type 2 Diabetes](https://lorizanini.com/press/what-men-need-to-know-about-type-2-diabetes/)
- [6 Ways to Spring-Clean Your Type 2 Diabetes Routine](https://lorizanini.com/press/6-ways-to-spring-clean-your-type-2-diabetes-routine/)
- [Chocolate Walnut Brownies](https://lorizanini.com/press/chocolate-walnut-brownies/)
- [Barbecued Chicken Pizza with Red Peppers](https://lorizanini.com/press/barbecued-chicken-pizza-with-red-peppers/)
- [What does it all mean? Common tests and procedures](https://lorizanini.com/press/what-does-it-all-mean-common-tests-and-procedures/)
- [Fresh Summer Rolls with Spicy Peanut Sauce](https://lorizanini.com/press/fresh-summer-rolls-with-spicy-peanut-sauce/)
- [Healthy Snacks: How To Stay On Track While Traveling](https://lorizanini.com/press/healthy-snacks-how-to-stay-on-track-while-traveling/)
- [Julianne Hough’s Alter Ego: Healthy Eating Guru](https://lorizanini.com/press/julianne-houghs-alter-ego-healthy-eating-guru/)
- [4 Ridiculously Healthy Seeds You Should Be Eating Every Single Day](https://lorizanini.com/press/4-ridiculously-healthy-seeds-you-should-be-eating-every-single-day/)
- [What's the Deal With Full-Fat vs. Fat-Free?](https://lorizanini.com/press/whats-the-deal-with-full-fat-vs-fat-free/)
- [The 3 Yogurt Brands That Dietitians Love](https://lorizanini.com/press/the-3-yogurt-brands-that-dietitians-love/)
- [Do You Need To Eat More To Lose Weight?](https://lorizanini.com/press/do-you-need-to-eat-more-to-lose-weight/)
- [Everything You've Ever Wanted to Know About Tone It Up (Including If It Actually Works)](https://lorizanini.com/press/everything-youve-ever-wanted-to-know-about-tone-it-up-including-if-it-actually-works/)
- [Top Expert Answers on Type 2 Diabetes](https://lorizanini.com/press/top-expert-answers-on-type-2-diabetes/)
- [On The Go Healthy Eating Hacks](https://lorizanini.com/press/on-the-go-healthy-eating-hacks/)
- [Hormones and Blood Glucose](https://lorizanini.com/press/hormones-and-blood-glucose/)
- [The Best Ways to Prevent Lows (or Highs!) During Exercise](https://lorizanini.com/press/the-best-ways-to-prevent-lows-or-highs-during-exercise/)
- [5 Easy Ways to Make Healthy Eating a Priority](https://lorizanini.com/press/5-easy-ways-to-make-healthy-eating-a-priority/)
- [Navigating a Low-Carb Eating Plan](https://lorizanini.com/press/navigating-a-low-carb-eating-plan/)
- [Healthy Buyers, Beware: 8 Seemingly Healthy Foods With Sneaky Added Sugar](https://lorizanini.com/press/healthy-buyers-beware-8-seemingly-healthy-foods-with-sneaky-added-sugar/)
- [18 Carb-Cutting Hacks Nutritionists Swear By](https://lorizanini.com/press/18-carb-cutting-hacks-nutritionists-swear-by/)
- [9 Foods to Help Prevent Type 2 Diabetes](https://lorizanini.com/press/9-foods-to-help-prevent-type-2-diabetes/)
- [DIABETES EDUCATOR HAS TASTY TIPS, TRICKS FOR HOLIDAY DINING](https://lorizanini.com/press/diabetes-educator-has-tasty-tips-tricks-for-holiday-dining/)
- [14 MYTHS ABOUT DIABETES TREATMENT](https://lorizanini.com/press/14-myths-about-diabetes-treatment/)
- [Mood Boosting Foods](https://lorizanini.com/press/mood-boosting-foods/)
- [Stress Erases the Benefits of Eating Healthy Fats, Study Says](https://lorizanini.com/press/stress-erases-the-benefits-of-eating-healthy-fats-study-says/)
- [How to Build a Healthy Plate at Thanksgiving](https://lorizanini.com/press/how-to-build-a-healthy-plate-at-thanksgiving/)
- [How Stop Overeating During Holidays](https://lorizanini.com/press/how-stop-overeating-during-holidays/)
- [9 Tips to Organize Your Diabetes Management](https://lorizanini.com/press/9-tips-to-organize-your-diabetes-management/)
- [Health Benefits of Avocado](https://lorizanini.com/press/health-benefits-of-avocado/)
- [5 Tips to Help You Eat a More Plant-Based Diet in 2017](https://lorizanini.com/press/5-tips-to-help-you-eat-a-more-plant-based-diet-in-2017/)
- [How An Amazing Instagram Community Helped This Woman Lose 72 Pounds](https://lorizanini.com/press/how-an-amazing-instagram-community-helped-this-woman-lose-72-pounds/)
- [These Chickpea Waffles Are Low-Sugar, High-Protein, and 100-Percent Delicious](https://lorizanini.com/press/these-chickpea-waffles-are-low-sugar-high-protein-and-100-percent-delicious/)
- [Lose Weight by Eating More](https://lorizanini.com/press/lose-weight-by-eating-more/)
- [Holidays—Eat, Indulge, And Stop Feeling Bad About It](https://lorizanini.com/press/holidays-eat-indulge-and-stop-feeling-bad-about-it/)
- [These Are The Foods You Should Actually Buy Organic](https://lorizanini.com/press/these-are-the-foods-you-should-actually-buy-organic/)
- [8 Foods Registered Dietitians Buy Every Time They Go To The Supermarket](https://lorizanini.com/press/8-foods-registered-dietitians-buy-every-time-they-go-to-the-supermarket/)
- [22 Carb-Cutting Hacks Diet Experts Love](https://lorizanini.com/press/22-carb-cutting-hacks-diet-experts-love/)
- [Ask the Experts: Gestational Diabetes](https://lorizanini.com/press/ask-the-experts-gestational-diabetes/)
- [Could this Gag-Worthy Weight Loss Hack Actually Crush Your Cravings?](https://lorizanini.com/press/could-this-gag-worthy-weight-loss-hack-actually-crush-your-cravings/)
- [Type 2 Diabetes Complications You Can Avoid](https://lorizanini.com/press/type-2-diabetes-complications-you-can-avoid/)
- [6 Portion Control Tips for Diabetes](https://lorizanini.com/press/6-portion-control-tips-for-diabetes/)
- [Blood Sugar Testing: What You Need to Know](https://lorizanini.com/press/blood-sugar-testing-what-you-need-to-know/)
- [6 Exercise Excused Busted](https://lorizanini.com/press/6-exercise-excused-busted/)
- [7 Diabetes Symptoms You Shouldn’t Ignore](https://lorizanini.com/press/7-diabetes-symptoms-you-shouldn’t-ignore/)
- [Best (and Worst) Foods for Blood Sugar](https://lorizanini.com/press/best-and-worst-foods-for-blood-sugar/)
- [Eating on the Go With Type 2 Diabetes](https://lorizanini.com/press/eating-on-the-go-with-type-2-diabetes/)
- [The Truth About Low-Carb Diets](https://lorizanini.com/press/the-truth-about-low-carb-diets/)
- [5 Trendy Diets and T1](https://lorizanini.com/press/5-trendy-diets-and-t1/)
- [Meal times and Diabetes ](https://lorizanini.com/press/meal-times-and-diabetes/)
- [7 Ways to Better Manage Diabetes with MyFitnessPal](https://lorizanini.com/press/7-ways-to-better-manage-diabetes-with-myfitnesspal/)
- [Derek Theler Balances a Busy Schedule and Blood Sugar](https://lorizanini.com/press/derek-theler-balances-a-busy-schedule-and-blood-sugar/)
- [Diabetes and women: Daily steps to defy a diagnosis](https://lorizanini.com/press/diabetes-and-women-daily-steps-to-defy-a-diagnosis/)
- [5 Fast Ways to Get Back on Track after Holiday Indulging](https://lorizanini.com/press/5-fast-ways-to-get-back-on-track-after-holiday-indulging/)
- [How to Avoid Winter Weight Gain?](https://lorizanini.com/press/how-to-avoid-winter-weight-gain/)
- [Overeating During the Holidays](https://lorizanini.com/press/overeating-during-the-holidays-2/)
- [10 Ways to Work Off Thanksgiving](https://lorizanini.com/press/10-ways-to-work-off-thanksgiving/)
- [The Hydrophilic Foods Solution](https://lorizanini.com/press/the-hydrophilic-foods-solution/)
- [Will Eating at Night Really Make You Gain Weight?](https://lorizanini.com/press/will-eating-at-night-really-make-you-gain-weight/)
- [The Do’s and Dont’s of Your Diet Plan](https://lorizanini.com/press/the-do’s-and-dont’s-of-your-diet-plan/)
- [Mistakes Diet Experts Say You are Still Making](https://lorizanini.com/press/mistakes-diet-experts-say-you-are-still-making/)
- [11 Skinny Secrets from Leading Nutritionists](https://lorizanini.com/press/11-skinny-secrets-from-leading-nutritionists/)
- [9 Genius Portion Control Tricks for Quick Weight Loss](https://lorizanini.com/press/9-genius-portion-control-tricks-for-quick-weight-loss/)
- [I Tried an Instagram Fitness Challenge and My Body Has Changed Like Crazy](https://lorizanini.com/press/i-tried-an-instagram-fitness-challenge-and-my-body-has-changed-like-crazy/)
- [Avoiding Weight Gain after Breast Cancer](https://lorizanini.com/press/avoiding-weight-gain-after-breast-cancer/)
- [Ask the Experts: Healthy Holiday Indulgences](https://lorizanini.com/press/ask-the-experts-healthy-holiday-indulgences/)
- [Can Diet help with managing Fibromyalgia?](https://lorizanini.com/press/can-diet-help-with-managing-fibromyalgia/)
- [Foods That Drive Dietitians Craaaazzy](https://lorizanini.com/press/foods-that-drive-dietitians-craaaazzy/)
- [Picky, Picky: Teach your toddler to broaden his food tastes](https://lorizanini.com/press/picky-picky-teach-your-toddler-to-broaden-his-food-tastes/)
- [Beautiful Girl of the Week](https://lorizanini.com/press/beautiful-girl-of-the-week/)
- [Overeating During the Holidays](https://lorizanini.com/press/overeating-during-the-holidays/)
- [20 Back-to-School Breakfasts](https://lorizanini.com/press/20-back-to-school-breakfasts/)
- [Healthy Ways to Indulge Your Child's Sweet Tooth](https://lorizanini.com/press/healthy-ways-to-indulge-your-childs-sweet-tooth/)
- [The WHO says we need to eat far less sugar- here's how to do it](https://lorizanini.com/press/the-who-says-we-need-to-eat-far-less-sugar-heres-how-to-do-it/)
- [Coaxing the Picky Eating](https://lorizanini.com/press/coaxing-the-picky-eating/)
- [10 Breakfasts and What it Takes to Burn Them Off](https://lorizanini.com/press/10-breakfasts-and-what-it-takes-to-burn-them-off/)
- [When Should I Eat Carbs?](https://lorizanini.com/press/when-should-i-eat-carbs/)
- [10 Surprising Foods Diet Experts Eat Every Day](https://lorizanini.com/press/10-surprising-foods-diet-experts-eat-every-day/)
- [7 Tips for Choosing the Best Breakfast Cereal](https://lorizanini.com/press/7-tips-for-choosing-the-best-breakfast-cereal/)
- [7 Surprising Things You Can Totally Blame Your Parents For](https://lorizanini.com/press/7-surprising-things-you-can-totally-blame-your-parents-for/)
- [Super Easy Seafood](https://lorizanini.com/press/super-easy-seafood/)
- [Your Poor Eating Habits Are Hurting Business](https://lorizanini.com/press/your-poor-eating-habits-are-hurting-business/)
- [Kitchen Hack: Quickly Ripen Avocados](https://lorizanini.com/press/kitchen-hack-quickly-ripen-avocados/)
- [Carb-Packed Foods from Around the World](https://lorizanini.com/press/carb-packed-foods-from-around-the-world/)
- [5 Surprising Sushi Do's and Dont's](https://lorizanini.com/press/5-surprising-sushi-dos-and-donts/)
- [The Other Mediterranean Diet](https://lorizanini.com/press/the-other-mediterranean-diet/)
- [10 Heart Healthy Foods that Aren't](https://lorizanini.com/press/10-heart-healthy-foods-that-arent/)
- [A Healthy, Safe Way to Sweeten Your Coffee](https://lorizanini.com/press/a-healthy-safe-way-to-sweeten-your-coffee/)
- [How to Build a Healthier Thanksgiving Plate](https://lorizanini.com/press/how-to-build-a-healthier-thanksgiving-plate/)
- [12 Nutrition Experts to Follow on Twitter](https://lorizanini.com/press/12-nutrition-experts-to-follow-on-twitter/)
- [7 Foods You Never Knew Were Loaded with Carbs](https://lorizanini.com/press/7-foods-you-never-knew-were-loaded-with-carbs/)
- [10 Superfood Swaps for Picky Eaters](https://lorizanini.com/press/10-superfood-swaps-for-picky-eaters/)
- [An ingredient to a long life, in your cereal bowl](https://lorizanini.com/press/an-ingredient-to-a-long-life-in-your-cereal-bowl/)
- [The Most Dangerous Summer Foods](https://lorizanini.com/press/the-most-dangerous-summer-foods/)
- [Medicine or Treats? Gummy Vitamins and Chocolate Calcium Chews Blur the Lines](https://lorizanini.com/press/medicine-or-treats-gummy-vitamins-and-chocolate-calcium-chews-blur-the-lines/)
- [Are Juice Cleanses Worth the Cost?](https://lorizanini.com/press/are-juice-cleanses-worth-the-cost/)
- [The Healthiest Pastas: From Quinoa to Buckwheat Noodles](https://lorizanini.com/press/the-healthiest-pastas-from-quinoa-to-buckwheat-noodles/)
- [What That Peanut Allergy Study Really Said](https://lorizanini.com/press/what-that-peanut-allergy-study-really-said/)
- [The Scoop on Spirulina: Should You Be Eating this Microalgae?](https://lorizanini.com/press/the-scoop-on-spirulina-should-you-be-eating-this-microalgae/)
- [Fish-Free Ways to Get Your Omega-3's](https://lorizanini.com/press/fish-free-ways-to-get-your-omega-3s/)
- [Healthy Valentine's Day Treats and Traditions](https://lorizanini.com/press/healthy-valentines-day-treats-and-traditions/)
- [The Cheap and Easy Way to Start Planning Your Meals in Advance](https://lorizanini.com/press/the-cheap-and-easy-way-to-start-planning-your-meals-in-advance/)
- [Are Wraps Really Healthier Than Sandwiches?](https://lorizanini.com/press/are-wraps-really-healthier-than-sandwiches/)
- [Supplements Diet Experts Swear By For Total Health](https://lorizanini.com/press/supplements-diet-experts-swear-by-for-total-health/)
- [Bulletproof Coffee Shop- and its 'butter coffee'](https://lorizanini.com/press/bulletproof-coffee-shop-and-its-butter-coffee/)
- [14 Ways You Lie To Yourself About Your Weight](https://lorizanini.com/press/14-ways-you-lie-to-yourself-about-your-weight/)
- [10 Ways to Boost Your Energy in 10 Minutes or Less](https://lorizanini.com/press/10-ways-to-boost-your-energy-in-10-minutes-or-less/)
- [So Is It Really That Bad to Eat Too Much Salt?](https://lorizanini.com/press/so-is-it-really-that-bad-to-eat-too-much-salt/)
- [How to Protect Your Children from Common Food Allergies](https://lorizanini.com/press/how-to-protect-your-children-from-common-food-allergies/)
- [6 Worthless Foods to Cut From Your Diet](https://lorizanini.com/press/6-worthless-foods-to-cut-from-your-diet/)
- [The Food Label Mistake That Could Harm Your Child](https://lorizanini.com/press/the-food-label-mistake-that-could-harm-your-child/)
- [10 Dos and Don’ts For Managing Type 2 Diabetes](https://lorizanini.com/press/10-dos-and-donts-for-managing-type-2-diabetes/)
- [Don't Fear the Vending Machine](https://lorizanini.com/press/dont-fear-the-vending-machine/)
- [Harvard: Low glycemic foods can help control weight](https://lorizanini.com/press/harvard-low-glycemic-foods-can-help-control-weight/)
- [Quinoa vs. Millet: Superfood Swaps](https://lorizanini.com/press/quinoa-vs-millet-superfood-swaps/)
- [What Everyone Gets Wrong about Cholesterol](https://lorizanini.com/press/what-everyone-gets-wrong-about-cholesterol/)
- [10 Foods that Make Inflammation Worse](https://lorizanini.com/press/10-foods-that-make-inflammation-worse/)
- [How to Attack Diabetes at the Kitchen Table](https://lorizanini.com/press/how-to-attack-diabetes-at-the-kitchen-table/)
- [Got Diabetes? You’ll Love the New Nutrition Label](https://lorizanini.com/press/got-diabetes-youll-love-the-new-nutrition-label/)
- [7 Signs Your Blood Sugar is Out of Control](https://lorizanini.com/press/7-signs-your-blood-sugar-is-out-of-control/)
- [Coming Soon to Your Local Supermarket: a New Nutrition Label](https://lorizanini.com/press/coming-soon-to-your-local-supermarket-a-new-nutrition-label/)
- [35 Sneaky Nicknames for Sugar You Need to Know](https://lorizanini.com/press/35-sneaky-nicknames-for-sugar-you-need-to-know/)
- [8 Myths About Healthy Eating You Need to Stop Believing](https://lorizanini.com/press/8-myths-about-healthy-eating-you-need-to-stop-believing/)
- [4 Easy Ways to Take Control of Your Diabetes](https://lorizanini.com/press/4-easy-ways-to-take-control-of-your-diabetes/)
- [Unhealthy food choices at Rio venues leaving a bad taste in mouths of some fans](https://lorizanini.com/press/unhealthy-food-choices-at-rio-venues-leaving-a-bad-taste-in-mouths-of-some-fans/)
- [6 Bedtime Snacks That Will Help You Sleep Like a Baby](https://lorizanini.com/press/6-bedtime-snacks-that-will-help-you-sleep-like-a-baby/)
- [Low Carb or Low Sugar: Which is Really Healthier For You?](https://lorizanini.com/press/low-carb-or-low-sugar-which-is-really-healthier-for-you/)

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## Categories

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## Tags

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- [almond milk](https://lorizanini.com/tag/almond-milk/)
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- [cholesterol](https://lorizanini.com/tag/cholesterol-2/)
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- [Southern](https://lorizanini.com/tag/southern/)
- [sugar](https://lorizanini.com/tag/sugar/)
- [sugar alcohols](https://lorizanini.com/tag/sugar-alcohols/)
- [sugar-free](https://lorizanini.com/tag/sugar-free/)
- [trans fat](https://lorizanini.com/tag/trans-fat/)
- [Uncle Sam's cereal](https://lorizanini.com/tag/uncle-sams-cereal/)
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- [vegetables](https://lorizanini.com/tag/vegetables/)
- [veggies](https://lorizanini.com/tag/veggies/)
- [whole grains](https://lorizanini.com/tag/whole-grains/)
- [women](https://lorizanini.com/tag/women-2/)
- [bitter melon](https://lorizanini.com/tag/bitter-melon/)
- [environment](https://lorizanini.com/tag/environment/)
- [fruits](https://lorizanini.com/tag/fruits/)
- [local food](https://lorizanini.com/tag/local-food/)
- [carbs](https://lorizanini.com/tag/carbs/)
- [calories](https://lorizanini.com/tag/calories/)
- [insulin](https://lorizanini.com/tag/insulin/)
- [travel](https://lorizanini.com/tag/travel-2/)
- [blood sugar](https://lorizanini.com/tag/blood-sugar/)
- [nausea](https://lorizanini.com/tag/nausea/)
- [flight](https://lorizanini.com/tag/flight/)
- [hypoglycemia](https://lorizanini.com/tag/hypoglycemia/)
- [dietetic intern](https://lorizanini.com/tag/dietetic-intern/)
- [dessert](https://lorizanini.com/tag/dessert/)
- [dressing](https://lorizanini.com/tag/dressing/)
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- [nutritionist](https://lorizanini.com/tag/nutritionist/)
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- [dietitian](https://lorizanini.com/tag/dietitian-2/)
- [Quotes](https://lorizanini.com/tag/quotes/)
- [dark chocolate](https://lorizanini.com/tag/dark-chocolate/)
- [recipes](https://lorizanini.com/tag/recipes/)
- [pistachios](https://lorizanini.com/tag/pistachios/)
- [treats](https://lorizanini.com/tag/treats/)
- [Valentine's day](https://lorizanini.com/tag/valentines-day/)
- [Valentine](https://lorizanini.com/tag/valentine/)
- [love](https://lorizanini.com/tag/love/)
- [heart](https://lorizanini.com/tag/heart/)
- [strawberries](https://lorizanini.com/tag/strawberries/)
- [watermelon](https://lorizanini.com/tag/watermelon/)
- [healthy eating](https://lorizanini.com/tag/healthy-eating/)
- [summer](https://lorizanini.com/tag/summer/)
- [kids can cook](https://lorizanini.com/tag/kids-can-cook/)
- [kids eat right month](https://lorizanini.com/tag/kids-eat-right-month/)
- [dinner](https://lorizanini.com/tag/dinner/)
- [pork](https://lorizanini.com/tag/pork/)
- [persimmon](https://lorizanini.com/tag/persimmon/)
- [pomegranate](https://lorizanini.com/tag/pomegranate/)
- [pear](https://lorizanini.com/tag/pear/)
- [fig](https://lorizanini.com/tag/fig/)
- [squash](https://lorizanini.com/tag/squash/)
- [fall](https://lorizanini.com/tag/fall/)
- [apple](https://lorizanini.com/tag/apple/)
- [muffins](https://lorizanini.com/tag/muffins/)
- [cookbook](https://lorizanini.com/tag/cookbook/)
- [tennessee](https://lorizanini.com/tag/tennessee/)
- [low carb](https://lorizanini.com/tag/low-carb/)
- [diabetic](https://lorizanini.com/tag/diabetic/)
- [omelet](https://lorizanini.com/tag/omelet/)
- [onion](https://lorizanini.com/tag/onion/)
- [basil](https://lorizanini.com/tag/basil/)
- [high protein](https://lorizanini.com/tag/high-protein/)
- [tomatoes](https://lorizanini.com/tag/tomatoes/)
- [diabetes educator](https://lorizanini.com/tag/diabetes-educator/)
- [world diabetes day](https://lorizanini.com/tag/world-diabetes-day/)
- [book signing](https://lorizanini.com/tag/book-signing/)
- [manhattan beach](https://lorizanini.com/tag/manhattan-beach/)
- [author](https://lorizanini.com/tag/author/)
- [speaker](https://lorizanini.com/tag/speaker/)
- [cold](https://lorizanini.com/tag/cold/)
- [flu](https://lorizanini.com/tag/flu/)
- [natural cure](https://lorizanini.com/tag/natural-cure/)
- [immunity](https://lorizanini.com/tag/immunity/)
- [natural remedies](https://lorizanini.com/tag/natural-remedies/)
- [sweet potato](https://lorizanini.com/tag/sweet-potato/)
- [child nutrition](https://lorizanini.com/tag/child-nutrition/)
- [mood](https://lorizanini.com/tag/mood/)
- [happy](https://lorizanini.com/tag/happy/)
- [cocoa](https://lorizanini.com/tag/cocoa/)
- [probiotics](https://lorizanini.com/tag/probiotics/)
- [mediterranean diet](https://lorizanini.com/tag/mediterranean-diet/)
- [gut health](https://lorizanini.com/tag/gut-health/)
- [galette](https://lorizanini.com/tag/galette/)
- [blueberries](https://lorizanini.com/tag/blueberries/)
- [diabetes-friendly](https://lorizanini.com/tag/diabetes-friendly/)
- [natural ways to lower blood sugar](https://lorizanini.com/tag/natural-ways-to-lower-blood-sugar/)
- [medical probiotics](https://lorizanini.com/tag/medical-probiotics/)
- [how to lower blood sugar without medication](https://lorizanini.com/tag/how-to-lower-blood-sugar-without-medication/)

## Press Categories

- [Healthy Eating](https://lorizanini.com/press_category/healthy-eating/)
- [Weight Loss](https://lorizanini.com/press_category/weight-loss/)
- [Diabetes](https://lorizanini.com/press_category/diabetes/)