Have you ever found yourself lost in the sea of nutrition and diet information available on any given day? All the personal opinions, latest research, and ever-changing eating strategies can be daunting. We have so many healthy options… yet we are more confused than ever. It’s time for a change.
You should know that you are reading the opinion of a realistic, yet optimistic nutrition expert. Realistic with the expectations that we set. Optimistic as I continue to see how balanced nutrition can change the lives of others.
I do not fear food like so many in today’s society, because I understand it. And I want you to not only understand what food and nutrition do for your body, but I want you to enjoy every eating occasion. Why? Because food has the power to change everything. Your mood, your energy levels, your time with loved ones, your health, your outlook on life.
So if food has this power…why not fully embrace and celebrate it together?
Too often we hear about food described as only one nutrient. Breads are fattening. Fruit has too much sugar. Eggs are all cholesterol. Olive oil is full of calories. Often times, there is so much misleading information, that we become paralyzed with confusion.
So I’m here to make food fun again. Replacing complicated diets with realistic, science-based food solutions. Whether it’s planning meals on the go, navigating farmer’s market or visiting your favorite restaurant, it’s time to offer simple solutions that fit your lifestyle.
Together, let’s simplify nutrition…one meal at a time.
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