I'm a fan of snacks...simple, easy snacks. When used for the right reasons (to get you to your next meal without being too hungry in order to prevent overeating) they are a great addition to any meal plan. I use this Roasted Almond recipe year- … [Read more...] about Healthy, Hearty Snack
Recipes
Low(er) Sugar and High(er) Fiber Pumpkin Bread
So I have this amazing Southern cookbook from a church where my mom grew up in Ashland City, Tennessee. When I have my "Southern" cravings, I get it out to find a tasty home style recipe. This week I was really excited to find the Pumpkin Bread … [Read more...] about Low(er) Sugar and High(er) Fiber Pumpkin Bread
The Breakfast Scramble… in less than 10 minutes!
Let me tell you the truth! Even though I am a dietitian, the word "meal" is just not one of my favorites. Often when I tell patients/clients they need to eat within 90 minutes of waking up in order to really start their metabolism and burn more … [Read more...] about The Breakfast Scramble… in less than 10 minutes!
Spice up your food AND your health!
I rarely use salt to season my food, and with good reason! One teaspoon of salt includes approximately 2300 mg of sodium...that's all we need for an entire DAY! I choose to add flavor to my food with salt-free seasonings, spices, and herbs. One of … [Read more...] about Spice up your food AND your health!