Fall is my absolute favorite time of the year! Growing up in Tennessee, I always looked forward to when the leaves would start to change colors because it was just so beautiful! Now living in Southern California, I still love when the temperature … [Read more...] about Pumpkin Spiced Pork Tenderloin
Recipes
5 Tips to Get Dinner Done in 15 Minutes (or less!)
Getting delicious, healthy meals on the table for you and your family can seem like such a daunting task, especially when you don’t have time to slave away in the kitchen for hours. Whether you are working that 9 to 5,  spend all your time running … [Read more...] about 5 Tips to Get Dinner Done in 15 Minutes (or less!)
Cucumber Sesame Rolls with Tahini Dipping Sauce
As a new mom, quick-to-make snacks have become more important than ever before! Making snacks both nutritious and filling are my top priorities these days. I’ve tried to ditch the sugary, high sodium convenience foods, and opt for refreshing, … [Read more...] about Cucumber Sesame Rolls with Tahini Dipping Sauce
Fiesta Watermelon Salad
It's heating up here in Southern California and it is officially summer! When I think of summer, I think of watermelon... one of nature’s most refreshing (and hydrating!) fruits. As the name suggests, watermelon is extremely high in water content … [Read more...] about Fiesta Watermelon Salad
Pistachio Dark Chocolate Bark
One of the top challenges I hear from my clients with type 2 diabetes is that they crave sweets, yet think that they are completely off limits. Well, I have good news because they most certainly are not. You can control your blood sugar levels … [Read more...] about Pistachio Dark Chocolate Bark
Tropical Green Smoothie
I love fall weather! But I have to be honest...with temperatures still in the 70's here in LA, I'm just not in the mood for the pumpkin flavored everything quite yet. However, I'm all about simple smoothies that pack in the MOST nutrition as … [Read more...] about Tropical Green Smoothie