Superbowl LI is right around the corner, and besides the half-time show, I have to say I really look forward to the food that goes along with it! With all the dips, chips, and treats, it’s no surprise that researchers at Cornell University discovered … [Read more...] about 6 Low Carb Swaps for Super Bowl Sunday
Recipes
4 Easy & Delicious Diabetes-Friendly Breakfast Meals
Over the years, I've heard LOTS of opinions on breakfast. Some people can't function without eating it. Some people don't have time for it. Some people just skip it because they aren't even hungry. Some people are just out of ideas and bored with … [Read more...] about 4 Easy & Delicious Diabetes-Friendly Breakfast Meals
The Best Sweet Potato Fries Ever!
I've always liked sweet potatoes (I am from Tennessee, after all...I think it's a requirement!) However, since having my son, the sweet potato intake in our house has literally tripled because he looooooves sweet potatoes! They are always on my … [Read more...] about The Best Sweet Potato Fries Ever!
The Only Omelet Recipe You Will Ever Need
High protein breakfasts are my number one strategy when it comes to getting my day on track and powering through my morning routine. Studies have shown that high protein breakfasts can help reduce our cravings throughout the entire day, as well as … [Read more...] about The Only Omelet Recipe You Will Ever Need
Eat What You Love Diabetes Cookbook
I'm so excited to officially share with you all that my first book is now only days away from being in a bookstore near you! I seriously can't believe it's here! It still seems completely surreal, but it's happening! After almost 10 years working … [Read more...] about Eat What You Love Diabetes Cookbook
Move Over, Pumpkin! Top 5 Fall Fruits and Veggies (and how to eat them!)
This time of year, you don't have to look very hard to find pumpkin e v e r y w h e r e. Â And don't get me wrong, I love pumpkin! but there are some incredibly healthy foods tat also need their moment in the spotlight. Below is my top 10 … [Read more...] about Move Over, Pumpkin! Top 5 Fall Fruits and Veggies (and how to eat them!)