This time of year, you don't have to look very hard to find pumpkin e v e r y w h e r e. Â And don't get me wrong, I love pumpkin! but there are some incredibly healthy foods tat also need their moment in the spotlight. Below is my top 10 … [Read more...] about Move Over, Pumpkin! Top 5 Fall Fruits and Veggies (and how to eat them!)
Breakfast
Tropical Green Smoothie
I love fall weather! But I have to be honest...with temperatures still in the 70's here in LA, I'm just not in the mood for the pumpkin flavored everything quite yet. However, I'm all about simple smoothies that pack in the MOST nutrition as … [Read more...] about Tropical Green Smoothie
Pumpkin Pancakes
I am REALLY excited to post my first recipe for the Recipe Redux, which is the first and only  recipe challenge founded by Registered Dietitians! The Recipe ReDux is focused on taking delicious dishes, keeping them delicious, but making them better … [Read more...] about Pumpkin Pancakes
Breakfast Meals for Individuals with Diabetes
Today I'm working on a customized meal plan for a client that wants to lose weight. She sent me a list of her favorite food so that we could make something she actually enjoys, but will still keep her full and her blood sugars will remain stable … [Read more...] about Breakfast Meals for Individuals with Diabetes