A type 2 diabetes diagnosis (or prediabetes) does NOT mean your social life should suffer. Yet, going out to eat with friends or family can feel like one of the biggest challenges, especially when it comes to ordering! Fortunately, it doesn’t have … [Read more...] about Your Diabetes-Friendly Restaurant Menu Guide
Nutrition Info
Why You Should Say YES to Breads, Pastas, and Desserts
If you’ve ever heard your healthcare provider say the words ‘your blood sugar is too high’ a flood of thoughts and emotions likely started to overwhelm you...'Can I still eat my mom's famous pie?' or 'Can I still go to my favorite Italian … [Read more...] about Why You Should Say YES to Breads, Pastas, and Desserts
Blueberry Feta Shrimp Salad
Let's be honest, salads aren't always at the top of our 'favorite foods' lists. There have been so many times that I have eaten at a restaurant and thought 'if only someone would just make me a salad like this at home, I would eat a salad every day!' … [Read more...] about Blueberry Feta Shrimp Salad
8 Proven Ways to Improve Your Metabolism (and Blood Sugar!)
Every day, I get the amazing opportunity to talk with people about what they’re eating. Interestingly, there’s one thing that we all have in common… The actual foods that we’re putting into our bodies are always just the tip of the iceberg. It’s … [Read more...] about 8 Proven Ways to Improve Your Metabolism (and Blood Sugar!)
Pizza and Diabetes: A Winning Combo?
Recently I was talking with a close friend who has diabetes. I asked him 'what is your biggest struggle when it comes to managing your blood sugar?' You know what he told me? 'Lori, I'm a HUGE fan of Italian food. I love pizza...it's by far my … [Read more...] about Pizza and Diabetes: A Winning Combo?
7 Heart Healthy Low Carb Swaps
Heart disease is unfortunately the number one cause of death in our country...but the good news is, it is also highly preventable. This topic is especially near and dear to my heart (pun intended!) because I actually had open heart surgery when I … [Read more...] about 7 Heart Healthy Low Carb Swaps