Sugar. It often seems like it's lurking everywhere. We love its sweet taste, its unwavering ability to make us feel good (temporarily), and the way it makes us reminisce every time we eat that special treat which reminds us of a family member, our … [Read more...] about How to Lower Sugar Cravings
Nutrition Info
Better Than A Resolution…
I love the fresh slate a new year brings. New beginnings, opportunities, and the chance to change. It’s also why ‘resolutions’ are so popular at the start of January. But they can bring a lot of pressure...and failure! Did you know that the … [Read more...] about Better Than A Resolution…
Stone-Ground Mustard and Apricot Glazed Salmon
Can I share with you something I truly appreciate? Authenticity. Being relatable is so important...especially in our tech-filled world. But it’s not always easy. I personally try to think about this before I create anything for others with diabetes … [Read more...] about Stone-Ground Mustard and Apricot Glazed Salmon
Here’s What You Need to Know About Sugar
Sucrose, corn syrup, molasses, evaporated cane juice…what do all of these words have in common? Sugar, sugar, and more sugar. Did you know that there are more than 50 different names for sugar used in the food industry today? Talk about … [Read more...] about Here’s What You Need to Know About Sugar
Alcohol & Diabetes: What You Need to Know
The most famous research study of all time might be the one that found the health benefits of red wine. However, that same study had a very important caveat...at the end of the day, no alcohol is still better for you than some alcohol. In other … [Read more...] about Alcohol & Diabetes: What You Need to Know
The Easiest Way to Boost Your Energy (while lowering your blood sugar)
I’ve never had anyone come into my office at an initial appointment and tell me “Lori, I have too much energy!” But I have had countless people come back and say “Wow! I didn’t realize how tired I was...I feel so much better!” Unhealthy habits … [Read more...] about The Easiest Way to Boost Your Energy (while lowering your blood sugar)