Today I was meeting with one of my weight loss patients and he was extremely discouraged because he hasn't lost any weight in the past two weeks... and he has a lot of weight to lose. It always seems to be easier said than done, right? He knows that … [Read more...] about Barriers to Weight Loss…What’s Your Solution?
Motivation
Nutrition with a side of LOVE
Yesterday I was honored to speak at a meeting for the foster parents of the South Bay Bright Future Foster Family Agency in Los Angeles. Since it is a requirement that the foster parents prepare three "home-cooked" meals every day, they wanted to … [Read more...] about Nutrition with a side of LOVE
Improved Metabolism, Sustained Energy, Healthier Lives
"Let food be thy medicine and let medicine be thy food." -Hippocrates This evening was the first class of a two month weight management program that I teach. It's a series of classes that I always look forward to because I genuinely love to be a part … [Read more...] about Improved Metabolism, Sustained Energy, Healthier Lives