Anyone that has ever had a meal at the Zanini household knows that I am a salt-free cook. It is just our way of trying to lower the sodium in our diet. When a recipe calls for salt, I will make a substitution...double the other spices, replace with … [Read more...] about Sweet & Spicy Salad Dressing
Main Menu
Pumpkin Pancakes
I am REALLY excited to post my first recipe for the Recipe Redux, which is the first and only recipe challenge founded by Registered Dietitians! The Recipe ReDux is focused on taking delicious dishes, keeping them delicious, but making them better … [Read more...] about Pumpkin Pancakes
Check Out Some Chia!
Chia seeds contain powerful, easy-to-chew health benefits. In recent years, scientists have discovered that the edible seed that is used to grow the famous “Chia pet” plants are actually packed full of nutrients. Just one tablespoon of chia seeds … [Read more...] about Check Out Some Chia!
Breakfast Meals for Individuals with Diabetes
Today I'm working on a customized meal plan for a client that wants to lose weight. She sent me a list of her favorite food so that we could make something she actually enjoys, but will still keep her full and her blood sugars will remain stable … [Read more...] about Breakfast Meals for Individuals with Diabetes
Healthy, Hearty Snack
I'm a fan of snacks...simple, easy snacks. When used for the right reasons (to get you to your next meal without being too hungry in order to prevent overeating) they are a great addition to any meal plan. I use this Roasted Almond recipe year- … [Read more...] about Healthy, Hearty Snack
Whole Grains to Improve Your Health (and Your Blood Sugar)!
Whole grains foods contain many nutrients that provide a variety of health benefits. Specifically, whole grains are rich in dietary fiber. The Academy of Nutrition and Dietetics recommends individuals consume 25-35 grams of fiber per day. Research … [Read more...] about Whole Grains to Improve Your Health (and Your Blood Sugar)!