Every day, I get the amazing opportunity to talk with people about what they’re eating. Interestingly, there’s one thing that we all have in common… The actual foods that we’re putting into our bodies are always just the tip of the iceberg. It’s … [Read more...] about 8 Proven Ways to Improve Your Metabolism (and Blood Sugar!)
LZN News
LA Book Release Party
Last week I had the amazing opportunity to celebrate the release of my first book with friends, family, and colleagues at pages: a bookstore, in Manhattan Beach. It was the perfect setting to enjoy some of my favorite desserts from the book, sip some … [Read more...] about LA Book Release Party
Celebrate World Diabetes Day with a Cookbook Giveaway!
November is American Diabetes Month and today we celebrate World Diabetes Day! As a health professional that works mostly with individuals that have diabetes, I believe that today is not only a day to build awareness about this chronic condition, but … [Read more...] about Celebrate World Diabetes Day with a Cookbook Giveaway!
Eat What You Love Diabetes Cookbook
I'm so excited to officially share with you all that my first book is now only days away from being in a bookstore near you! I seriously can't believe it's here! It still seems completely surreal, but it's happening! After almost 10 years working … [Read more...] about Eat What You Love Diabetes Cookbook
Not Your Average Valentine’s Day Treats
Happy Valentine's Day! I love that this year Valentine's Day falls on a long weekend, how perfect! Being a new mom and having a 3 1/2 month old baby has definitely encouraged us to think of new ways to celebrate this year. Since we wanted to … [Read more...] about Not Your Average Valentine’s Day Treats
Four Ways to Deal with Cravings
There is more than one reason why we often find ourselves with overpowering cravings well after the sun goes down. For some, it’s actual physical hunger. Stomach-grumbling, need-something-ASAP kind of hunger. For others, it might be boredom or … [Read more...] about Four Ways to Deal with Cravings