Can I share with you something I truly appreciate? Authenticity. Being relatable is so important...especially in our tech-filled world. But it’s not always easy. I personally try to think about this before I create anything for others with diabetes … [Read more...] about Stone-Ground Mustard and Apricot Glazed Salmon
Dietitian
5 Tips For Building a Better Lunchbox
Every August, we celebrate Kids Eat Right Month, which celebrates the importance of a healthy, active lifestyle for kids and families. There is no better time to start building healthy habits for a lifetime than in childhood. It can be a fun and … [Read more...] about 5 Tips For Building a Better Lunchbox
Fiesta Watermelon Salad
It's heating up here in Southern California and it is officially summer! When I think of summer, I think of watermelon... one of nature’s most refreshing (and hydrating!) fruits. As the name suggests, watermelon is extremely high in water content … [Read more...] about Fiesta Watermelon Salad
Deceitful Marketing 101
Last week I was leading a grocery store tour at a local Albertson's for the participants that have enrolled in my 8 week weight loss program. For the past few weeks we have been discussing food labels, misleading marketing claims, and learning the … [Read more...] about Deceitful Marketing 101
Nutrition with a side of LOVE
Yesterday I was honored to speak at a meeting for the foster parents of the South Bay Bright Future Foster Family Agency in Los Angeles. Since it is a requirement that the foster parents prepare three "home-cooked" meals every day, they wanted to … [Read more...] about Nutrition with a side of LOVE
Spice up your food AND your health!
I rarely use salt to season my food, and with good reason! One teaspoon of salt includes approximately 2300 mg of sodium...that's all we need for an entire DAY! I choose to add flavor to my food with salt-free seasonings, spices, and herbs. One of … [Read more...] about Spice up your food AND your health!