High protein breakfasts are my number one strategy when it comes to getting my day on track and powering through my morning routine. Studies have shown that high protein breakfasts can help reduce our cravings throughout the entire day, as well as … [Read more...] about The Only Omelet Recipe You Will Ever Need
Diabetes
Eat What You Love Diabetes Cookbook
I'm so excited to officially share with you all that my first book is now only days away from being in a bookstore near you! I seriously can't believe it's here! It still seems completely surreal, but it's happening! After almost 10 years working … [Read more...] about Eat What You Love Diabetes Cookbook
Cucumber Sesame Rolls with Tahini Dipping Sauce
As a new mom, quick-to-make snacks have become more important than ever before! Making snacks both nutritious and filling are my top priorities these days. I’ve tried to ditch the sugary, high sodium convenience foods, and opt for refreshing, … [Read more...] about Cucumber Sesame Rolls with Tahini Dipping Sauce
Pistachio Dark Chocolate Bark
One of the top challenges I hear from my clients with type 2 diabetes is that they crave sweets, yet think that they are completely off limits. Well, I have good news because they most certainly are not. You can control your blood sugar levels … [Read more...] about Pistachio Dark Chocolate Bark
Almond Peanut Butter Balls
I often have clients who are looking for dessert recipes that will be satisfying, yet appropriate for their diabetes. Many desserts are missing the protein and fiber that help keep us full... but not this one! … [Read more...] about Almond Peanut Butter Balls
Traveling with Diabetes
This past week, I returned home from a fabulous trip to Chicago. When I travel, one thing I am always reminded of is the long list people usually need to remember when packing and preparing for a trip. It's no surprise that preparing for a trip when … [Read more...] about Traveling with Diabetes