Superbowl LI is right around the corner, and besides the half-time show, I have to say I really look forward to the food that goes along with it! With all the dips, chips, and treats, it’s no surprise that researchers at Cornell University discovered … [Read more...] about 6 Low Carb Swaps for Super Bowl Sunday
Diabetes
4 Easy & Delicious Diabetes-Friendly Breakfast Meals
Over the years, I've heard LOTS of opinions on breakfast. Some people can't function without eating it. Some people don't have time for it. Some people just skip it because they aren't even hungry. Some people are just out of ideas and bored with … [Read more...] about 4 Easy & Delicious Diabetes-Friendly Breakfast Meals
How To Manage Your Diabetes With Food
2017Â marks the 10th year I have been a Registered Dietitian (where has the time gone?!?). I can honestly tell you that I have enjoyed my career more than I ever dreamed possible. Having the privilege to help individuals improve their health by using … [Read more...] about How To Manage Your Diabetes With Food
The Best Sweet Potato Fries Ever!
I've always liked sweet potatoes (I am from Tennessee, after all...I think it's a requirement!) However, since having my son, the sweet potato intake in our house has literally tripled because he looooooves sweet potatoes! They are always on my … [Read more...] about The Best Sweet Potato Fries Ever!
LA Book Release Party
Last week I had the amazing opportunity to celebrate the release of my first book with friends, family, and colleagues at pages: a bookstore, in Manhattan Beach. It was the perfect setting to enjoy some of my favorite desserts from the book, sip some … [Read more...] about LA Book Release Party
Celebrate World Diabetes Day with a Cookbook Giveaway!
November is American Diabetes Month and today we celebrate World Diabetes Day! As a health professional that works mostly with individuals that have diabetes, I believe that today is not only a day to build awareness about this chronic condition, but … [Read more...] about Celebrate World Diabetes Day with a Cookbook Giveaway!