Let's be honest, salads aren't always at the top of our 'favorite foods' lists. There have been so many times that I have eaten at a restaurant and thought 'if only someone would just make me a salad like this at home, I would eat a salad every day!' … [Read more...] about Blueberry Feta Shrimp Salad
Diabetes
Chipotle Chicken with Creamy Avocado-Lime Sauce
Sometimes we just need an easy, delicious, go-to meal for any day of the week and for any occasion. This is mine. It works for a quick weeknight meal, and it is the perfect entree to serve guests on the weekends. This entire dish only contains 5 … [Read more...] about Chipotle Chicken with Creamy Avocado-Lime Sauce
8 Proven Ways to Improve Your Metabolism (and Blood Sugar!)
Every day, I get the amazing opportunity to talk with people about what they’re eating. Interestingly, there’s one thing that we all have in common… The actual foods that we’re putting into our bodies are always just the tip of the iceberg. It’s … [Read more...] about 8 Proven Ways to Improve Your Metabolism (and Blood Sugar!)
Pizza and Diabetes: A Winning Combo?
Recently I was talking with a close friend who has diabetes. I asked him 'what is your biggest struggle when it comes to managing your blood sugar?' You know what he told me? 'Lori, I'm a HUGE fan of Italian food. I love pizza...it's by far my … [Read more...] about Pizza and Diabetes: A Winning Combo?
7 Heart Healthy Low Carb Swaps
Heart disease is unfortunately the number one cause of death in our country...but the good news is, it is also highly preventable. This topic is especially near and dear to my heart (pun intended!) because I actually had open heart surgery when I … [Read more...] about 7 Heart Healthy Low Carb Swaps
Blueberry Almond Galette
Galettes have become pretty trendy in the last few years here in the U.S, but they have been a staple in French cuisine for a very long time. They are basically a combo of a cake + pie and take on a bit of a 'freeform' shape. After you have the crust … [Read more...] about Blueberry Almond Galette