To snack or not to snack? Often times, it feels like there’s a wide variety of opinions when it comes to ‘eating healthy’. So let’s keep it simple. When we have snacks planned throughout the day, we’re not as hungry when we arrive to our next … [Read more...] about The Best Snacks For Any Time Of Day
Diabetes
Baked Chicken with Lemon Roasted Vegetables
Everyone needs a delicious weeknight meal that the entire family enjoys. This is the current go-to in my family. :) Â It makes enough for leftovers the next day, which is always a bonus! The best part is that it is a one tray meal...so easy! It's a … [Read more...] about Baked Chicken with Lemon Roasted Vegetables
Chocolate Mug Cake with Strawberries
The best kind of dessert? The kind that you don't have to share! :) If you've been looking for a recipe that uses ingredients that are already in your pantry, look no further than this single serving chocolate mug cake!  It is healthier than your … [Read more...] about Chocolate Mug Cake with Strawberries
Your Diabetes-Friendly Restaurant Menu Guide
A type 2 diabetes diagnosis (or prediabetes) does NOT mean your social life should suffer. Yet, going out to eat with friends or family can feel like one of the biggest challenges, especially when it comes to ordering! Fortunately, it doesn’t have … [Read more...] about Your Diabetes-Friendly Restaurant Menu Guide
Spring Strawberry Salad Wraps
Fresh strawberries rarely last more than 24 hours in my house. And this time of year, when you can pick them up at the farmer's market in bulk...they really don't stand a chance.  I've heard them referred as 'nature's candy'...and with good … [Read more...] about Spring Strawberry Salad Wraps
Why You Should Say YES to Breads, Pastas, and Desserts
If you’ve ever heard your healthcare provider say the words ‘your blood sugar is too high’ a flood of thoughts and emotions likely started to overwhelm you...'Can I still eat my mom's famous pie?' or 'Can I still go to my favorite Italian … [Read more...] about Why You Should Say YES to Breads, Pastas, and Desserts