Sucrose, corn syrup, molasses, evaporated cane juice…what do all of these words have in common? Sugar, sugar, and more sugar. Did you know that there are more than 50 different names for sugar used in the food industry today? Talk about … [Read more...] about Here’s What You Need to Know About Sugar
Diabetes
What Science Says About Probiotics and Diabetes
Probiotics are all the rage right now. More and more research is finding that probiotics (the beneficial bacteria in our gut) play a major role in the body beyond just aiding in digestion. They have even been shown to have a role connected to the … [Read more...] about What Science Says About Probiotics and Diabetes
Alcohol & Diabetes: What You Need to Know
The most famous research study of all time might be the one that found the health benefits of red wine. However, that same study had a very important caveat...at the end of the day, no alcohol is still better for you than some alcohol. In other … [Read more...] about Alcohol & Diabetes: What You Need to Know
Mexi-Cauli Rice Recipe
Who would have ever anticipated that cauliflower would be the trendiest vegetable of the year? I’m not going to lie, I did not grow up a ‘cauli-lover’. But I’ve definitely grown to love it for its versatile, low-carb swap perks! :) So… I jumped on … [Read more...] about Mexi-Cauli Rice Recipe
Southwestern Breakfast Egg Bake
If you've been reading my blog for any time at all, you've probably caught on to the fact that I'm all about quick & easy when it comes to cooking. :) It's so important to simplify good nutrition, because we all lead busy lives...none of us … [Read more...] about Southwestern Breakfast Egg Bake
The Easiest Way to Boost Your Energy (while lowering your blood sugar)
I’ve never had anyone come into my office at an initial appointment and tell me “Lori, I have too much energy!” But I have had countless people come back and say “Wow! I didn’t realize how tired I was...I feel so much better!” Unhealthy habits … [Read more...] about The Easiest Way to Boost Your Energy (while lowering your blood sugar)