Sugar. It often seems like it's lurking everywhere. We love its sweet taste, its unwavering ability to make us feel good (temporarily), and the way it makes us reminisce every time we eat that special treat which reminds us of a family member, our … [Read more...] about How to Lower Sugar Cravings
Diabetes
Spicy Cucumber and Pistachio Salad
If you've been following me for very long, you've probably noticed that I'm a huge fan of recipes that are ready in 10 minutes or less. Not only because I'm the mom to a very busy two year old, so personally, I need quick meals, but also because … [Read more...] about Spicy Cucumber and Pistachio Salad
Everyday Thai Chicken Salad
I haven't always been the biggest salad lover. (I knoooow, it should be part of the job, right?) But let's be honest, salads aren't always the most exciting choice on the menu. I mean, definitely don't get me wrong... Â IÂ love vegetables - … [Read more...] about Everyday Thai Chicken Salad
Better Than A Resolution…
I love the fresh slate a new year brings. New beginnings, opportunities, and the chance to change. It’s also why ‘resolutions’ are so popular at the start of January. But they can bring a lot of pressure...and failure! Did you know that the … [Read more...] about Better Than A Resolution…
Spices and Herbs That May Help Lower Your Blood Sugar
With all of the nutrition information available today about how to lower your blood sugar, it can be a bit daunting to know which information is correct and which is not. It is so important to look to what science-based evidence and research says … [Read more...] about Spices and Herbs That May Help Lower Your Blood Sugar
Stone-Ground Mustard and Apricot Glazed Salmon
Can I share with you something I truly appreciate? Authenticity. Being relatable is so important...especially in our tech-filled world. But it’s not always easy. I personally try to think about this before I create anything for others with diabetes … [Read more...] about Stone-Ground Mustard and Apricot Glazed Salmon