This post has been created in partnership with Pendulum. As always, all opinions are my own. When it comes to controlling blood sugar levels, it only takes a quick google search to realize...it’s complex. There’s a lot to learn and … [Read more...] about How gut health impacts blood sugar
Diabetes
Pistachio Ginger Snaps
One of the best parts of my job is getting to help clients find ways for them to enjoy the foods they love in a way that’s most nourishing to their bodies! This is especially true for breads, pastas, and desserts. You don’t have to avoid these groups … [Read more...] about Pistachio Ginger Snaps
Sweet and Tender Kale Salad with Pistachios
I'll be the first to admit, I haven't always been a salad lover. Growing up, I feel like iceberg lettuce and shredded carrots were the standard when you would order a salad at a restaurant and kale was only used as a garnish, ha! Thankfully, … [Read more...] about Sweet and Tender Kale Salad with Pistachios
Pistachio and Parmesan Crusted Salmon
I love, love, love the power of salmon to add nutrients back into our eating plans, especially the omega-3 fatty acids. These powerhouse fats have been found to reduce cardiovascular risk, improve our moods, and reduce inflammation. Omega-3s … [Read more...] about Pistachio and Parmesan Crusted Salmon
Loaded Avocado Toast with Pistachios and Pomegranates
We can all agree that avocado toast is having a serious moment right now. I mean, the more avocado, the better! Avocado toast is a simple way to keep your carbs low, but your fiber and flavor high—and yes, even on a slice (or two) of whole wheat … [Read more...] about Loaded Avocado Toast with Pistachios and Pomegranates
Wonderful Pistachios Coconut Crusted Chicken
A family favorite in my house, this easy recipe is sure to become a new go-to entree for you and all those around your dinner table. My toddler son would probably love to eat chicken nuggets every day, but this recipe is as great swap because … [Read more...] about Wonderful Pistachios Coconut Crusted Chicken