We can all agree that avocado toast is having a serious moment right now. I mean, the more avocado, the better! Avocado toast is a simple way to keep your carbs low, but your fiber and flavor high—and yes, even on a slice (or two) of whole wheat … [Read more...] about Loaded Avocado Toast with Pistachios and Pomegranates
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Everyday Thai Chicken Salad
I haven't always been the biggest salad lover. (I knoooow, it should be part of the job, right?) But let's be honest, salads aren't always the most exciting choice on the menu. I mean, definitely don't get me wrong... Â IÂ love vegetables - … [Read more...] about Everyday Thai Chicken Salad
Spices and Herbs That May Help Lower Your Blood Sugar
With all of the nutrition information available today about how to lower your blood sugar, it can be a bit daunting to know which information is correct and which is not. It is so important to look to what science-based evidence and research says … [Read more...] about Spices and Herbs That May Help Lower Your Blood Sugar
The Only Omelet Recipe You Will Ever Need
High protein breakfasts are my number one strategy when it comes to getting my day on track and powering through my morning routine. Studies have shown that high protein breakfasts can help reduce our cravings throughout the entire day, as well as … [Read more...] about The Only Omelet Recipe You Will Ever Need
Pumpkin Spiced Pork Tenderloin
Fall is my absolute favorite time of the year! Growing up in Tennessee, I always looked forward to when the leaves would start to change colors because it was just so beautiful! Now living in Southern California, I still love when the temperature … [Read more...] about Pumpkin Spiced Pork Tenderloin
5 Tips to Get Dinner Done in 15 Minutes (or less!)
Getting delicious, healthy meals on the table for you and your family can seem like such a daunting task, especially when you don’t have time to slave away in the kitchen for hours. Whether you are working that 9 to 5,  spend all your time running … [Read more...] about 5 Tips to Get Dinner Done in 15 Minutes (or less!)