Anyone that has ever had a meal at the Zanini household knows that I am a salt-free cook. It is just our way of trying to lower the sodium in our diet. When a recipe calls for salt, I will make a substitution...double the other spices, replace with … [Read more...] about Sweet & Spicy Salad Dressing
Cholesterol
Almond Peanut Butter Balls
I often have clients who are looking for dessert recipes that will be satisfying, yet appropriate for their diabetes. Many desserts are missing the protein and fiber that help keep us full... but not this one! … [Read more...] about Almond Peanut Butter Balls
Check Out Some Chia!
Chia seeds contain powerful, easy-to-chew health benefits. In recent years, scientists have discovered that the edible seed that is used to grow the famous “Chia pet” plants are actually packed full of nutrients. Just one tablespoon of chia seeds … [Read more...] about Check Out Some Chia!
Deceitful Marketing 101
Last week I was leading a grocery store tour at a local Albertson's for the participants that have enrolled in my 8 week weight loss program. For the past few weeks we have been discussing food labels, misleading marketing claims, and learning the … [Read more...] about Deceitful Marketing 101