Getting delicious, healthy meals on the table for you and your family can seem like such a daunting task, especially when you don’t have time to slave away in the kitchen for hours. Whether you are working that 9 to 5,  spend all your time running … [Read more...] about 5 Tips to Get Dinner Done in 15 Minutes (or less!)
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Cucumber Sesame Rolls with Tahini Dipping Sauce
As a new mom, quick-to-make snacks have become more important than ever before! Making snacks both nutritious and filling are my top priorities these days. I’ve tried to ditch the sugary, high sodium convenience foods, and opt for refreshing, … [Read more...] about Cucumber Sesame Rolls with Tahini Dipping Sauce
5 Tips For Building a Better Lunchbox
Every August, we celebrate Kids Eat Right Month, which celebrates the importance of a healthy, active lifestyle for kids and families. There is no better time to start building healthy habits for a lifetime than in childhood. It can be a fun and … [Read more...] about 5 Tips For Building a Better Lunchbox
Fiesta Watermelon Salad
It's heating up here in Southern California and it is officially summer! When I think of summer, I think of watermelon... one of nature’s most refreshing (and hydrating!) fruits. As the name suggests, watermelon is extremely high in water content … [Read more...] about Fiesta Watermelon Salad
Not Your Average Valentine’s Day Treats
Happy Valentine's Day! I love that this year Valentine's Day falls on a long weekend, how perfect! Being a new mom and having a 3 1/2 month old baby has definitely encouraged us to think of new ways to celebrate this year. Since we wanted to … [Read more...] about Not Your Average Valentine’s Day Treats
Pistachio Dark Chocolate Bark
One of the top challenges I hear from my clients with type 2 diabetes is that they crave sweets, yet think that they are completely off limits. Well, I have good news because they most certainly are not. You can control your blood sugar levels … [Read more...] about Pistachio Dark Chocolate Bark