Last week I had the amazing opportunity to celebrate the release of my first book with friends, family, and colleagues at pages: a bookstore, in Manhattan Beach. It was the perfect setting to enjoy some of my favorite desserts from the book, sip some … [Read more...] about LA Book Release Party
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Celebrate World Diabetes Day with a Cookbook Giveaway!
November is American Diabetes Month and today we celebrate World Diabetes Day! As a health professional that works mostly with individuals that have diabetes, I believe that today is not only a day to build awareness about this chronic condition, but … [Read more...] about Celebrate World Diabetes Day with a Cookbook Giveaway!
The Only Omelet Recipe You Will Ever Need
High protein breakfasts are my number one strategy when it comes to getting my day on track and powering through my morning routine. Studies have shown that high protein breakfasts can help reduce our cravings throughout the entire day, as well as … [Read more...] about The Only Omelet Recipe You Will Ever Need
Eat What You Love Diabetes Cookbook
I'm so excited to officially share with you all that my first book is now only days away from being in a bookstore near you! I seriously can't believe it's here! It still seems completely surreal, but it's happening! After almost 10 years working … [Read more...] about Eat What You Love Diabetes Cookbook
Move Over, Pumpkin! Top 5 Fall Fruits and Veggies (and how to eat them!)
This time of year, you don't have to look very hard to find pumpkin e v e r y w h e r e. Â And don't get me wrong, I love pumpkin! but there are some incredibly healthy foods tat also need their moment in the spotlight. Below is my top 10 … [Read more...] about Move Over, Pumpkin! Top 5 Fall Fruits and Veggies (and how to eat them!)
Pumpkin Spiced Pork Tenderloin
Fall is my absolute favorite time of the year! Growing up in Tennessee, I always looked forward to when the leaves would start to change colors because it was just so beautiful! Now living in Southern California, I still love when the temperature … [Read more...] about Pumpkin Spiced Pork Tenderloin