Superbowl LI is right around the corner, and besides the half-time show, I have to say I really look forward to the food that goes along with it! With all the dips, chips, and treats, it’s no surprise that researchers at Cornell University discovered … [Read more...] about 6 Low Carb Swaps for Super Bowl Sunday
Blog
4 Easy & Delicious Diabetes-Friendly Breakfast Meals
Over the years, I've heard LOTS of opinions on breakfast. Some people can't function without eating it. Some people don't have time for it. Some people just skip it because they aren't even hungry. Some people are just out of ideas and bored with … [Read more...] about 4 Easy & Delicious Diabetes-Friendly Breakfast Meals
How To Manage Your Diabetes With Food
2017Â marks the 10th year I have been a Registered Dietitian (where has the time gone?!?). I can honestly tell you that I have enjoyed my career more than I ever dreamed possible. Having the privilege to help individuals improve their health by using … [Read more...] about How To Manage Your Diabetes With Food
The Best Sweet Potato Fries Ever!
I've always liked sweet potatoes (I am from Tennessee, after all...I think it's a requirement!) However, since having my son, the sweet potato intake in our house has literally tripled because he looooooves sweet potatoes! They are always on my … [Read more...] about The Best Sweet Potato Fries Ever!
How To Boost Your Mood With Food
One of the most commons questions I have been receiving lately is 'is there anything I can eat to boost my mood?' I totally get it. This time of year, the days are shorter and the cold weather can keep us inside more than we would like. Even here in … [Read more...] about How To Boost Your Mood With Food
6 Ways to {Naturally} Boost your Immune System
Without fail, it seems like this time of year, I get sick.  However, with a busy toddler, I’m doing everything in my power to help boost our immunity here at home in order to prevent any type of sickness from creeping up on us. The winter season … [Read more...] about 6 Ways to {Naturally} Boost your Immune System