Yesterday I was honored to speak at a meeting for the foster parents of the South Bay Bright Future Foster Family Agency in Los Angeles. Since it is a requirement that the foster parents prepare three "home-cooked" meals every day, they wanted to … [Read more...] about Nutrition with a side of LOVE
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Spice up your food AND your health!
I rarely use salt to season my food, and with good reason! One teaspoon of salt includes approximately 2300 mg of sodium...that's all we need for an entire DAY! I choose to add flavor to my food with salt-free seasonings, spices, and herbs. One of … [Read more...] about Spice up your food AND your health!
This Week’s Quick Tip: What is a serving of veggies?
According to the latest report from the Centers for Disease Control, (CDC) only 26% of American Adults consume at least 3 servings of vegetables per day! (Source: CDC Report) One serving of vegetables is defined as ½ cup of cruciferous vegetables, ½ … [Read more...] about This Week’s Quick Tip: What is a serving of veggies?
Improved Metabolism, Sustained Energy, Healthier Lives
"Let food be thy medicine and let medicine be thy food." -Hippocrates This evening was the first class of a two month weight management program that I teach. It's a series of classes that I always look forward to because I genuinely love to be a part … [Read more...] about Improved Metabolism, Sustained Energy, Healthier Lives
How to Get a Running Start on Your Weight Loss
I always tell my patients there are 3 simple ways to start losing weight quickly and easily. I love to see individuals have results soon after they begin eating healthier because this helps boost your confidence and propels your excitement toward … [Read more...] about How to Get a Running Start on Your Weight Loss
I’m a fiber fanatic!
Today I was teaching a class called "Healthy Eating"Â at the medical group where I work. It's a pretty basic class where I teach patients about nutrition essentials and how to decrease your blood cholesterol, blood pressure, and weight by paying … [Read more...] about I’m a fiber fanatic!