I often have clients who are looking for dessert recipes that will be satisfying, yet appropriate for their diabetes. Many desserts are missing the protein and fiber that help keep us full... but not this one! … [Read more...] about Almond Peanut Butter Balls
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Traveling with Diabetes
This past week, I returned home from a fabulous trip to Chicago. When I travel, one thing I am always reminded of is the long list people usually need to remember when packing and preparing for a trip. It's no surprise that preparing for a trip when … [Read more...] about Traveling with Diabetes
Tell me the truth about carbs…
"Carbs are bad, right?"  There isn't a day that goes by where I don't hear these words in my office. Some times I almost feel like a carbohydrate cheerleader. I'm not cheering people to eat more carbs necessarily, just the healthiest types of … [Read more...] about Tell me the truth about carbs…
Why Eat Locally Grown Produce?
Eating food that is fresh and locally grown can have a plethora of benefits for both your health and the environment. Thankfully, Southern California has an abundance of farmer’s markets to take advantage of year-round. When we eat foods that have … [Read more...] about Why Eat Locally Grown Produce?
Vegan Chocolate Pudding
This recipe was recently created by my sweet ( and undeniably sassy) Southern mother. She has recently become much more health-conscious in her cooking. I would love to take credit for this, since I am a Registered Dietitian, but it has nothing to do … [Read more...] about Vegan Chocolate Pudding
Pumpkin Pancakes
I am REALLY excited to post my first recipe for the Recipe Redux, which is the first and only  recipe challenge founded by Registered Dietitians! The Recipe ReDux is focused on taking delicious dishes, keeping them delicious, but making them better … [Read more...] about Pumpkin Pancakes