This post has been created in partnership with Pendulum. As always, all opinions are my own. When it comes to controlling blood sugar levels, it only takes a quick google search to realize...it’s complex. There’s a lot to learn and … [Read more...] about How gut health impacts blood sugar
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Pistachio Ginger Snaps
One of the best parts of my job is getting to help clients find ways for them to enjoy the foods they love in a way that’s most nourishing to their bodies! This is especially true for breads, pastas, and desserts. You don’t have to avoid these groups … [Read more...] about Pistachio Ginger Snaps
Sweet and Tender Kale Salad with Pistachios
I'll be the first to admit, I haven't always been a salad lover. Growing up, I feel like iceberg lettuce and shredded carrots were the standard when you would order a salad at a restaurant and kale was only used as a garnish, ha! Thankfully, … [Read more...] about Sweet and Tender Kale Salad with Pistachios
Pistachio and Parmesan Crusted Salmon
I love, love, love the power of salmon to add nutrients back into our eating plans, especially the omega-3 fatty acids. These powerhouse fats have been found to reduce cardiovascular risk, improve our moods, and reduce inflammation. Omega-3s … [Read more...] about Pistachio and Parmesan Crusted Salmon
Loaded Avocado Toast with Pistachios and Pomegranates
We can all agree that avocado toast is having a serious moment right now. I mean, the more avocado, the better! Avocado toast is a simple way to keep your carbs low, but your fiber and flavor high—and yes, even on a slice (or two) of whole wheat … [Read more...] about Loaded Avocado Toast with Pistachios and Pomegranates
Wonderful Pistachios Coconut Crusted Chicken
A family favorite in my house, this easy recipe is sure to become a new go-to entree for you and all those around your dinner table. My toddler son would probably love to eat chicken nuggets every day, but this recipe is as great swap because … [Read more...] about Wonderful Pistachios Coconut Crusted Chicken