I love the fresh slate a new year brings. New beginnings, opportunities, and the chance to change.
It’s also why ‘resolutions’ are so popular at the start of January. But they can bring a lot of pressure…and failure!
Did you know that the resolution success rate is only about 9%?!Â
Good resolution intentions can bring unintended frustration and guilt if we don’t set realistic expectations. If you haven’t exercised in 2 years, but suddenly commit to walking 3 miles everyday, it can be a challenging (and nearly impossible) to keep up with the drastic change to your schedule.
Thankfully, there’s a better way.
This year, you only need to practice one simple strategy. CONSISTENCY.
Being consistent in the small, daily things. Determine what you can ADD, rather than take away.
What do you want to achieve this year? And what will it take to get you there? Once you know this, simply work backwards.
Focus on the positive, small changes. Keep it simple, specific, and realistic.
Want more energy to enjoy the activities and people you love the most? Rather than say I’m going to ‘eat healthier’ or ‘exercise more’ be specific in what you could do on a consistent basis.
For example: I’m going to drink a glass or water within the first hour of waking up and fit in an extra ten minutes of physical activity or movement before starting my day.
I know, it doesn’t sound life-changing. But we are a culture that loves the extremes…the problem is that they don’t last.
Consistency in the small things will yield better, long term benefits. Especially when it comes to your blood sugar and overall health.
Remember, diabetes is different than other chronic conditions…because it can be self-managed. What you do on a daily basis makes all the difference.
So what positive, small change will you be consistent with this year? Comment below, I’d love to hear.
Happy New Year!
And if you are looking for a quick-start diabetes nutrition guide, please check out my free 7 day diabetes meal plan by clicking here. Enjoy!
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